I imagine the terror I felt in our crashing car is the same terror a person in a crashing plane would feel. A completely helpless knowing that today is going to be your last day. A frantic, panicked mess of emotions coursed through my veins as everything around me slowed down and eerily raced towards our fast approaching death. […]
https://supersisterfitness.com/wp-content/uploads/2016/08/liz-details.jpg900600Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2016-08-07 12:37:062016-08-07 12:51:27My Near Death Experience & What I Learned
Summer’s not over yet! We’re close to wrapping up bikini season, but it’s not too late to get fit from head to toe with today’s new workout challenge. Try the Bikini Body Challenge workout today and leave us a comment below the video to let us know which you want to see more of — arms, abs or […]
https://supersisterfitness.com/wp-content/uploads/2016/08/YouTube-thumbnails-2.jpg7201280Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2016-08-03 09:48:312016-10-28 10:35:00Bikini Body Workout Challenge | Total Body Bootcamp for Arms, Abs & Booty
Wowzers, what a month it’s been! Just a little recap: I got married to my best friend. Check the pictures I posted on Facebook here (more to come with a full recap and details about the Bridal Bootcamp program): Liz spent a week at the YouTube creator camp learning from the pros on how to […]
https://supersisterfitness.com/wp-content/uploads/2016/07/booty-band-workout.png7201280Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2016-07-26 13:06:362016-10-28 10:35:41Booty Band Workout | Exercise Band Workout
Stand up paddle boards (SUP) offer a fun, relaxing way to play on the water this summer. Plus it’s great exercise! We partnered with MixCala SUP Boards to shed some light on the amazing benefits of SUP Boards. 5 Benefits of Stand Up Paddle Boards 1) Full Body Workout SUP is great workout that will burn mega calories. […]
https://supersisterfitness.com/wp-content/uploads/2016/06/5-REASONS-TO.jpg1200800Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2016-06-16 08:15:032016-09-27 15:14:435 Benefits of SUP Boards | SUP Yoga San Diego
Home Workout Challenge Best Abs Workout for “Crop Top Abs” At Home & An Easy Post-Workout Meal Idea A 2-Part Home Workout Series Sponsored by Polar for the 30-day #PolarShapeUpChallenge [PART 2] Summer is coming and if you haven’t already, it’s time to turn up the heat! Sara and I are big fans of the […]
https://supersisterfitness.com/wp-content/uploads/2016/06/YouTube-thumbnails-3.jpg450800Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2016-06-15 09:32:582016-10-28 10:36:27Best Abs Workout for Crop Top Abs & An Easy Post-Workout Recipe
Home Workout Challenge Beginner Bodyweight Workout at Home & An Easy Post-Workout Meal Idea A 2-Part Home Workout Series Sponsored by Polar for the 30-day #PolarShapeUpChallenge [PART 1] Looking for a Beginner Bodyweight Workout you can do at home? Look no further! Try the one I filmed for you today!! I bet you’ll love it. If […]
Want to know the secret trick to making Italian food, like lasagna, healthy? Look, I’m sure you already know that eating white pasta and spaghetti is pretty much completely void of nutrition, and is super heavy on the carbs. And I’m sure you would agree that pasta doesn’t often have much of a taste… In […]
Did you know you can actually do detox yoga to improve your digestion? I know what you’re probably thinking…. yeah right! I used to think so too, until I started noticing the benefits a regular yoga practice had on my digestion. Now let’s talk about digestion for a minute, shall we? Bloating & Constipation Okay, now I know […]
A lot of you have been asking for a “Yoga For Beginners” routine – so here it is! This week, you get not only one video to try out but TWO! I was teaching a yoga class last night, and I had quite a few people who had never taken yoga before. So, we covered […]
Get Fit For Summer ♡ Sculpt Your Summer Bikini Body with These 3 Easy Tips 3 Summer Body Tips from Expert Trainer & Sports Nutritionist, Natalie Jill Fit WOW, it’s almost May already… Where does the time go?! It was about 80 degrees last week in San Diego, and I know everywhere around the country, temperatures are starting to […]
https://supersisterfitness.com/wp-content/uploads/2016/04/YouTube-thumbnails-2.jpg7201280Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2016-04-26 14:54:542016-10-28 10:45:26How To Get Fit For Summer! 3 Things Fit People Do That You Might Have Overlooked...
My Near Death Experience & What I Learned
/in Fitness /by LizI imagine the terror I felt in our crashing car is the same terror a person in a crashing plane would feel. A completely helpless knowing that today is going to be your last day. A frantic, panicked mess of emotions coursed through my veins as everything around me slowed down and eerily raced towards our fast approaching death. […]
Bikini Body Workout Challenge | Total Body Bootcamp for Arms, Abs & Booty
/in Fitness /by LizSummer’s not over yet! We’re close to wrapping up bikini season, but it’s not too late to get fit from head to toe with today’s new workout challenge. Try the Bikini Body Challenge workout today and leave us a comment below the video to let us know which you want to see more of — arms, abs or […]
Booty Band Workout | Exercise Band Workout
/in Fitness /by LizWowzers, what a month it’s been! Just a little recap: I got married to my best friend. Check the pictures I posted on Facebook here (more to come with a full recap and details about the Bridal Bootcamp program): Liz spent a week at the YouTube creator camp learning from the pros on how to […]
5 Benefits of SUP Boards | SUP Yoga San Diego
/in Fitness /by LizStand up paddle boards (SUP) offer a fun, relaxing way to play on the water this summer. Plus it’s great exercise! We partnered with MixCala SUP Boards to shed some light on the amazing benefits of SUP Boards. 5 Benefits of Stand Up Paddle Boards 1) Full Body Workout SUP is great workout that will burn mega calories. […]
Best Abs Workout for Crop Top Abs & An Easy Post-Workout Recipe
/1 Comment/in Fitness /by LizHome Workout Challenge Best Abs Workout for “Crop Top Abs” At Home & An Easy Post-Workout Meal Idea A 2-Part Home Workout Series Sponsored by Polar for the 30-day #PolarShapeUpChallenge [PART 2] Summer is coming and if you haven’t already, it’s time to turn up the heat! Sara and I are big fans of the […]
Beginner Bodyweight Workout & An Easy Post-Workout Meal Idea
/2 Comments/in Fitness /by LizHome Workout Challenge Beginner Bodyweight Workout at Home & An Easy Post-Workout Meal Idea A 2-Part Home Workout Series Sponsored by Polar for the 30-day #PolarShapeUpChallenge [PART 1] Looking for a Beginner Bodyweight Workout you can do at home? Look no further! Try the one I filmed for you today!! I bet you’ll love it. If […]
Zucchini Squash Lasagna | Healthy Dinner Recipes
/in Fitness /by LizWant to know the secret trick to making Italian food, like lasagna, healthy? Look, I’m sure you already know that eating white pasta and spaghetti is pretty much completely void of nutrition, and is super heavy on the carbs. And I’m sure you would agree that pasta doesn’t often have much of a taste… In […]
Detox Yoga Flow | Yoga for Detox and Digestion
/in Fitness /by LizDid you know you can actually do detox yoga to improve your digestion? I know what you’re probably thinking…. yeah right! I used to think so too, until I started noticing the benefits a regular yoga practice had on my digestion. Now let’s talk about digestion for a minute, shall we? Bloating & Constipation Okay, now I know […]
Sun Salutations Tutorial & Flow | Yoga for Beginners
/in Fitness /by LizA lot of you have been asking for a “Yoga For Beginners” routine – so here it is! This week, you get not only one video to try out but TWO! I was teaching a yoga class last night, and I had quite a few people who had never taken yoga before. So, we covered […]
How To Get Fit For Summer! 3 Things Fit People Do That You Might Have Overlooked…
/in Fitness, Food, Fun /by LizGet Fit For Summer ♡ Sculpt Your Summer Bikini Body with These 3 Easy Tips 3 Summer Body Tips from Expert Trainer & Sports Nutritionist, Natalie Jill Fit WOW, it’s almost May already… Where does the time go?! It was about 80 degrees last week in San Diego, and I know everywhere around the country, temperatures are starting to […]