Liz-journal

4 Fitness Tips for Cold Weather Months | How To Stay Fit During the Fall Winter!

This post is sponsored by Zappos. All text and opinions are my own. In case you missed the memo… it’s officially fall! YAY! This is my favorite season of the year, but it also comes with its own set of challenges — especially when it comes to staying on top of your fitness routine. From […]

3-easy-snacks

3 Easy Snack Ideas for Fat Loss

Hi sisters! If snacking is something you struggle with, today’s video and recipes are going to be super helpful for you! I’m back today with a fun, easy recipe round up for you… People always ask me “What can I eat as easy, healthy snacks?” This is a question I get a lot, so if […]

Vegan Parsnip French Fry Kale Salad

Looking for more healthy salad recipes to try? Okay, cool. Then you NEED this Vegan Kale Salad recipe in your life… Like, yesterday. When I was in NYC for International Yoga Day this summer, I met one of the most talented dietitian/nutritionists EVER, Carlene Thomas RDN from healthfullyeverafter.co 🙂 She taught us how to use […]

Katie Dunlop Love Sweat Fitness

New Workout Challenge with Katie Dunlop and #TeamLSF from Love Sweat Fitness!

Ready? Set? Let’s Sweat! I’ve been so busy traveling this summer that I haven’t made any posts in a while. But good news!! I’m back 🙂 And I’ve recently started a new workout challenge with my friend Katie Dunlop that I wanted to share with you guys… I’ve been hanging out with Katie recently from […]

how to do splits

How To Do The Splits FAST – In 3 Easy Steps

Y’all! This short “How To Do The Splits” 2-part video series has been killin’ it over on YouTube. I can’t believe how many of you wanted to learn how to do the splits, but at the same time, I’m totally not surprised! 🙂 This is one of the most fun skills I learned along my […]

Bound-Angle-Pose

Top 5 Stretches to Relieve Period Pain | How to Exercise on Your Period

This post was sponsored by U by Kotex®. All words and opinions are my own. How To Ease Period Pain + Discomfort During Exercise The Top 5 Stretches + Yoga Poses To Do, PLUS Bonus Tips for Working Out During Your Period If you’ve been searching for stretches to help alleviate period pain, great news! You’ve […]

protein bites

NO-BAKE Cinnamon Vanilla Protein Breakfast Bites

These are sooooooo good you guys! Prepare yourself, because these no-bake cinnamon vanilla protein breakfast bites MIGHT just change your life… If you’re looking for an easy, quick, no-bake breakfast option that you can grab & go out the door with, you’re in for quite a treat with this recipe. I used almond butter as […]

Zucchini Pasta recipe

Zucchini “Pasta” – Easy Summer Salad Recipe

Zucchini Pasta – The BEST Pasta Substitute EVER If you’re making the switch to eating more healthy food (instead of empty, carby “fluff” that doesn’t do a body good), this is a great recipe option for you to try out! I recently whipped out the ol’ spiralizer and have been keeping a tupperware container full […]

super-sister-fitness-back-fat-workout

7 min. Back Fat Workout – Say BYE BYE to Bra Bulge!

Oh that dreaded Bra Bulge… Isn’t it annoying? I know, because I low key have it depending on the sports bra du jour. 😉 This specific target area been a very heavily requested video over on YouTube from the women in the community, and today we’re going to tackle it together! Now, it’s important to […]

7 min Booty Builder workout

🍑 7 min. Booty Builder Workout – Best Butt Workout for Women! 🍑

Want to Build A Booty? Without leaving your living room? Cool, me too! WHO DOESN’T?! 😉 Today’s home workout is the best butt workout for women, and if you don’t believe me, try doing 3-4 rounds and then tell me how you feel after… 🙂 Watch the video below, or skip to the bottom of […]