Healthy Date Smoothie Recipe | Vegan, Dairy, Banana + Gluten Free!

This post is sponsored by Natural Delights. All comments and opinions are my own. Need an easy banana-free breakfast smoothie recipe? Look no further, you’ve found one! This Delicious Medjool Date Smoothie is not only banana-free, it’s also vegan, dairy-free and ULTRA healthy! By using Medjool dates as a substitute for the common banana base, we can not […]

10 Easy, HealthyDessert Recipes

Valentine Recipe Ideas | 10 Easy, Healthy Dessert Recipes

Looking for some easy valentine recipe ideas? Look no further… We complied our best healthy dessert recipes that you can make for your valentine without them having any idea that these are actually healthy 😉 Or, make them for yourself as a healthy dessert you can indulge in this week. Either way, we want you to learn that eating […]

Liz Germain Super Sister Fitness

Why Isagenix?

There are so many supplement choices, so many products, and it can get down right confusing! The overwhelming choices and wrong information can not only put a large dent in your pocketbook but it can give you false hope, disappointment, and worse case – even make you sick. There are more bad supplements than great […]


Green Goddess Smoothie Bowl | The Best Pre-Workout Snack!

This post is sponsored by Mighties Kiwi. All text and opinions are my own.  The Green Goddess Smoothie Bowl I’ve been asked a lot lately what the best natural preworkout snack or meal would be, so today I’m sharing a simple favorite of mine! This is one of my go-to recipes when it comes to optimal […]

Danskin Now Sports bra

How To Find the Perfect Sports Bra | Fitness Fashion ♡ Sports Bra Haul

This post is sponsored by Danskin. All commentary and opinions are my own. Ladies, ladies, ladies!! As the #SSFchallenge charges on, I have to say I am so impressed by all of the progress everyone is making so far! Just a few days into the challenge and we’ve already had a TON of amazing check-ins, mindset shifts, […]

aerial yoga flying squirrel pose

Trying Out Aerial Yoga | My Latest Yoga Addiction!

Have you heard of aerial yoga? If not, it’s time to give it a try… I’m always switching things up in my fitness routine so I don’t get bored, and especially around the time for New Year resolutions! I find that without self improvement challenges or taking on new goals, it’s easy to get bored […]

Aerial Yoga and Aerial Silks | The Best Upper Body Workout?

This post is sponsored by Danskin. All commentary and opinions are my own. So, I have a confession… I’ve been flying high lately. If you’ve never heard of aerial yoga or aerial silks, I’m about to rock your world. This isn’t my first rodeo, but this time I’m making a goal of it. Last time I […]

Top 5 Bodyweight Exercises

Top 5 BEST Bodyweight Exercises | 15 min. Bodyweight Workout At Home

The 5 Best Bodyweight Exercises I get asked ALL the time about workouts that don’t use any equipment. Whenever you travel, or just in case you don’t have equipment with you at home, today’s workout is for you. The Top 5 BEST Bodyweight Exercises are listed below the video with form cues, followed by a convenient […]

Sweet Potato Truffles by A Vibrant Life

Sweet Potato Truffles | A Guest Recipe by A Vibrant Life!

Sweet Potatoes and Chocolate? Was there ever a better marriage of flavors? No. The answer is no. 🙂 Even if you don’t think this would be the first thing you’d reach for, I urge you to try them anyway. These tasty truffles are such an unexpected delight I’m sure you’re going to love. And speaking […]


Gift Ideas for Fitness Lovers! Saucony RunBox for Runners

Today’s post is sponsored by Saucony. All text and opinions are my own.  Hello hello! It’s Black Friday today, and I know a lot of you out there are looking for gift ideas for the fitness lovers in your life. Today I’m unboxing a really cool idea that’ll not only save you TIME from shopping in the crazy […]