NO PLANK Ab Workout | 7 Minutes!


quick hiit cardio workout

Quick HIIT Cardio Workout 💨 7 Minutes! 💨

Need A Quick HIIT Cardio Workout? Then this post is for you! Today’s 7-minute workout will have you dripping in sweat in just a matter of minutes. Why? Because we’re doing a HIIT cardio workout today! That means we’ll be working anaerobically, pushing the body’s energy systems to burn massive calories, even after the workout […]

Outer Thigh Workout for Women | 7 Minute Bodyweight Circuit

Outer Thigh Workout for Women By Super Sister Fitness Today’s 7-minute at-home workout circuit is all about the outer thighs! In this short workout, we will sculpt and tone your legs, plus you’ll learn how to target the outer thighs and get your sweat on with today’s routine. You can “Mix & Match” this workout […]

My #Olay28Day Challenge Results + Product Review

My #Olay28Day Challenge Experience + Review I posted on Instagram the other day about how every year, during this time of winter, my skin gets super dry. Now that I’m in my 30’s, I’m noticing that the winter season tends to be harsher and harsher on my skin… The cold weather makes it totally go […]


4 Fitness Tips for Cold Weather Months | How To Stay Fit During the Fall Winter!

This post is sponsored by Zappos. All text and opinions are my own. In case you missed the memo… it’s officially fall! YAY! This is my favorite season of the year, but it also comes with its own set of challenges — especially when it comes to staying on top of your fitness routine. From […]


3 Easy Snack Ideas for Fat Loss

Hi sisters! If snacking is something you struggle with, today’s video and recipes are going to be super helpful for you! I’m back today with a fun, easy recipe round up for you… People always ask me “What can I eat as easy, healthy snacks?” This is a question I get a lot, so if […]

Vegan Parsnip French Fry Kale Salad

Looking for more healthy salad recipes to try? Okay, cool. Then you NEED this Vegan Kale Salad recipe in your life… Like, yesterday. When I was in NYC for International Yoga Day this summer, I met one of the most talented dietitian/nutritionists EVER, Carlene Thomas RDN from 🙂 She taught us how to use […]

Katie Dunlop Love Sweat Fitness

New Workout Challenge with Katie Dunlop and #TeamLSF from Love Sweat Fitness!

Ready? Set? Let’s Sweat! Today I’ve teamed up with my friend Katie from Love Sweat Fitness… I’ve been so busy traveling this summer that I haven’t made any posts in a while. But good news!! I’m back 🙂 And I’ve recently started a new workout challenge with my friend Katie Dunlop that I wanted to […]

how to do splits

How To Do The Splits FAST – In 3 Easy Steps

Y’all! This short “How To Do The Splits” 2-part video series has been killin’ it over on YouTube. I can’t believe how many of you wanted to learn how to do the splits, but at the same time, I’m totally not surprised! 🙂 This is one of the most fun skills I learned along my […]


Top 5 Stretches to Relieve Period Pain | How to Exercise on Your Period

This post was sponsored by U by Kotex®. All words and opinions are my own. How To Ease Period Pain + Discomfort During Exercise The Top 5 Stretches + Yoga Poses To Do, PLUS Bonus Tips for Working Out During Your Period If you’ve been searching for stretches to help alleviate period pain, great news! You’ve […]