Bound-Angle-Pose

Top 5 Stretches to Relieve Period Pain | How to Exercise on Your Period

This post was sponsored by U by Kotex®. All words and opinions are my own. How To Ease Period Pain + Discomfort During Exercise The Top 5 Stretches + Yoga Poses To Do, PLUS Bonus Tips for Working Out During Your Period If you’ve been searching for stretches to help alleviate period pain, great news! You’ve […]

protein bites

NO-BAKE Cinnamon Vanilla Protein Breakfast Bites

These are sooooooo good you guys! Prepare yourself, because these no-bake cinnamon vanilla protein breakfast bites MIGHT just change your life… If you’re looking for an easy, quick, no-bake breakfast option that you can grab & go out the door with, you’re in for quite a treat with this recipe. I used almond butter as […]

Zucchini Pasta recipe

Zucchini “Pasta” – Easy Summer Salad Recipe

Zucchini Pasta – The BEST Pasta Substitute EVER If you’re making the switch to eating more healthy food (instead of empty, carby “fluff” that doesn’t do a body good), this is a great recipe option for you to try out! I recently whipped out the ol’ spiralizer and have been keeping a tupperware container full […]

super-sister-fitness-back-fat-workout

7 min. Back Fat Workout – Say BYE BYE to Bra Bulge!

Oh that dreaded Bra Bulge… Isn’t it annoying? I know, because I low key have it depending on the sports bra du jour. 😉 This specific target area been a very heavily requested video over on YouTube from the women in the community, and today we’re going to tackle it together! Now, it’s important to […]

7 min Booty Builder workout

🍑 7 min. Booty Builder Workout – Best Butt Workout for Women! 🍑

Want to Build A Booty? Without leaving your living room? Cool, me too! WHO DOESN’T?! 😉 Today’s home workout is the best butt workout for women, and if you don’t believe me, try doing 3-4 rounds and then tell me how you feel after… 🙂 Watch the video below, or skip to the bottom of […]

Olay-Cream

Beauty Basics | 3 Tips for Anti-Aging Skincare + My Olay Regenerist Review

I’ve been asked a lot lately, “Liz, what’s in your skincare routine these days?” The answer? I am ALL about adding in anything that helps to moisturize my skin without making it oily or greasy. Now that I’ve left the good graces of my smooth baby-faced 20s, I’ve definitely started to notice a few fine […]

Liz-side-bend-goodnessKNOWS

Yoga At Home for Happy Hips + Perfect Posture!

Yoga At Home | Stretch Out Tight Hips + Perfect Your Posture Hey ladies! I just got back from the coolest trip ever!! And it’s officially SUMMER! I just got done celebrating International Yoga Day (AND My Birthday!) in NYC… And not only did I get to travel across the country to do yoga with […]

how-to-make-ice-cream

How To Make Healthy, 2 Ingredient Ice Cream – NO Ice Cream Maker Needed!

This post is sponsored by Natural Delights Medjool Dates. All comments and opinions are my own.  The BEST Healthy Ice Cream Recipe – Top 3 Flavors Using Just 2 Simple, Real Food Ingredients! A Vegan, Paleo, Gluten Free, All Natural + Nutrient-Packed Tasty Treat Looking for a healthy, all-natural dessert that the whole family will […]

Date-Smoothie

Healthy Date Smoothie Recipe | Vegan, Dairy, Banana + Gluten Free!

This post is sponsored by Natural Delights. All comments and opinions are my own. Need an easy banana-free breakfast smoothie recipe? Look no further, you’ve found one! This Delicious Medjool Date Smoothie is not only banana-free, it’s also vegan, dairy-free and ULTRA healthy! By using Medjool dates as a substitute for the common banana base, we can not […]

10 Easy, HealthyDessert Recipes

Valentine Recipe Ideas | 10 Easy, Healthy Dessert Recipes

Looking for some easy valentine recipe ideas? Look no further… We complied our best healthy dessert recipes that you can make for your valentine without them having any idea that these are actually healthy 😉 Or, make them for yourself as a healthy dessert you can indulge in this week. Either way, we want you to learn that eating […]