Liz-side-bend-goodnessKNOWS

Yoga At Home for Happy Hips + Perfect Posture!

Yoga At Home | Stretch Out Tight Hips + Perfect Your Posture Hey ladies! I just got back from the coolest trip ever!! And it’s officially SUMMER! I just got done celebrating International Yoga Day (AND My Birthday!) in NYC… And not only did I get to travel across the country to do yoga with […]

how-to-make-ice-cream

How To Make Healthy, 2 Ingredient Ice Cream – NO Ice Cream Maker Needed!

This post is sponsored by Natural Delights Medjool Dates. All comments and opinions are my own.  The BEST Healthy Ice Cream Recipe – Top 3 Flavors Using Just 2 Simple, Real Food Ingredients! A Vegan, Paleo, Gluten Free, All Natural + Nutrient-Packed Tasty Treat Looking for a healthy, all-natural dessert that the whole family will […]

Date-Smoothie

Healthy Date Smoothie Recipe | Vegan, Dairy, Banana + Gluten Free!

This post is sponsored by Natural Delights. All comments and opinions are my own. Need an easy banana-free breakfast smoothie recipe? Look no further, you’ve found one! This Delicious Medjool Date Smoothie is not only banana-free, it’s also vegan, dairy-free and ULTRA healthy! By using Medjool dates as a substitute for the common banana base, we can not […]

10 Easy, HealthyDessert Recipes

Valentine Recipe Ideas | 10 Easy, Healthy Dessert Recipes

Looking for some easy valentine recipe ideas? Look no further… We complied our best healthy dessert recipes that you can make for your valentine without them having any idea that these are actually healthy 😉 Or, make them for yourself as a healthy dessert you can indulge in this week. Either way, we want you to learn that eating […]

Liz Germain Super Sister Fitness

Why Isagenix?

There are so many supplement choices, so many products, and it can get down right confusing! The overwhelming choices and wrong information can not only put a large dent in your pocketbook but it can give you false hope, disappointment, and worse case – even make you sick. There are more bad supplements than great […]

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Green Goddess Smoothie Bowl | The Best Pre-Workout Snack!

This post is sponsored by Mighties Kiwi. All text and opinions are my own.  The Green Goddess Smoothie Bowl I’ve been asked a lot lately what the best natural preworkout snack or meal would be, so today I’m sharing a simple favorite of mine! This is one of my go-to recipes when it comes to optimal […]

Danskin Now Sports bra

How To Find the Perfect Sports Bra | Fitness Fashion ♡ Sports Bra Haul

This post is sponsored by Danskin. All commentary and opinions are my own. Ladies, ladies, ladies!! As the #SSFchallenge charges on, I have to say I am so impressed by all of the progress everyone is making so far! Just a few days into the challenge and we’ve already had a TON of amazing check-ins, mindset shifts, […]

aerial yoga flying squirrel pose

Trying Out Aerial Yoga | My Latest Yoga Addiction!

Have you heard of aerial yoga? If not, it’s time to give it a try… I’m always switching things up in my fitness routine so I don’t get bored, and especially around the time for New Year resolutions! I find that without self improvement challenges or taking on new goals, it’s easy to get bored […]

Aerial Yoga and Aerial Silks | The Best Upper Body Workout?

This post is sponsored by Danskin. All commentary and opinions are my own. So, I have a confession… I’ve been flying high lately. If you’ve never heard of aerial yoga or aerial silks, I’m about to rock your world. This isn’t my first rodeo, but this time I’m making a goal of it. Last time I […]

Top 5 Bodyweight Exercises

Top 5 BEST Bodyweight Exercises | 15 min. Bodyweight Workout At Home

The 5 Best Bodyweight Exercises I get asked ALL the time about workouts that don’t use any equipment. Whenever you travel, or just in case you don’t have equipment with you at home, today’s workout is for you. The Top 5 BEST Bodyweight Exercises are listed below the video with form cues, followed by a convenient […]