7 min HIIT with weights

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UPPER BODY BLAST in 7 mins

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NO PLANK Ab Workout | 7 Minutes!

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quick hiit cardio workout

Quick HIIT Cardio Workout 💨 7 Minutes! 💨

Need A Quick HIIT Cardio Workout? Then this post is for you! Today’s 7-minute workout will have you dripping in sweat in just a matter of minutes. Why? Because we’re doing a HIIT cardio workout today! That means we’ll be working anaerobically, pushing the body’s energy systems to burn massive calories, even after the workout […]

Outer Thigh Workout for Women | 7 Minute Bodyweight Circuit

Outer Thigh Workout for Women By Super Sister Fitness Today’s 7-minute at-home workout circuit is all about the outer thighs! In this short workout, we will sculpt and tone your legs, plus you’ll learn how to target the outer thighs and get your sweat on with today’s routine. You can “Mix & Match” this workout […]

My #Olay28Day Challenge Results + Product Review

My #Olay28Day Challenge Experience + Review I posted on Instagram the other day about how every year, during this time of winter, my skin gets super dry. Now that I’m in my 30’s, I’m noticing that the winter season tends to be harsher and harsher on my skin… The cold weather makes it totally go […]

Liz-journal

4 Fitness Tips for Cold Weather Months | How To Stay Fit During the Fall Winter!

This post is sponsored by Zappos. All text and opinions are my own. In case you missed the memo… it’s officially fall! YAY! This is my favorite season of the year, but it also comes with its own set of challenges — especially when it comes to staying on top of your fitness routine. From […]