Liz-journal

4 Fitness Tips for Cold Weather Months | How To Stay Fit During the Fall Winter!

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This post is sponsored by Zappos. All text and opinions are my…
Katie Dunlop Love Sweat Fitness

New Workout Challenge with Katie Dunlop and #TeamLSF from Love Sweat Fitness!

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Ready? Set? Let's Sweat! I've been so busy traveling this summer…
how to do splits

How To Do The Splits FAST - In 3 Easy Steps

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Y'all! This short "How To Do The Splits" 2-part video series…
Bound-Angle-Pose

Top 5 Stretches to Relieve Period Pain | How to Exercise on Your Period

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This post was sponsored by U by Kotex®. All words and opinions…
super-sister-fitness-back-fat-workout

7 min. Back Fat Workout - Say BYE BYE to Bra Bulge!

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Oh that dreaded Bra Bulge... Isn't it annoying? I know, because…
7 min Booty Builder workout

🍑 7 min. Booty Builder Workout - Best Butt Workout for Women! 🍑

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Want to Build A Booty? Without leaving your living room? Cool,…
Liz-side-bend-goodnessKNOWS

Yoga At Home for Happy Hips + Perfect Posture!

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Yoga At Home | Stretch Out Tight Hips + Perfect Your Posture Hey…
10 Easy, HealthyDessert Recipes

Valentine Recipe Ideas | 10 Easy, Healthy Dessert Recipes

Looking for some easy valentine recipe ideas? Look no further... We…
Liz Germain Super Sister Fitness

Why Isagenix?

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There are so many supplement choices, so many products, and it…
Danskin Now Sports bra

How To Find the Perfect Sports Bra | Fitness Fashion ♡ Sports Bra Haul

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This post is sponsored by Danskin. All commentary and opinions…