3 CORE MOVES

3 CORE MOVES | Core Exercises for FLAT ABS, no equipment

/
BYE BYE Belly Fat! Ya'll, who is ready for a core workout? Let's…
Truly Spiked and Sparkling

How To Stay On Track While Traveling | Summer 2018 Updates

/
This post is sponsored by Truly Spiked and Sparkling® It's…
how to plank

SPF Tips and My Sun Damage Prevention Routine

/
As a fitness and nutrition specialist, I am hyper aware that…

7 min HIIT with weights

/
via IFTTT

UPPER BODY BLAST in 7 mins

/
via IFTTT