Easy, Healthy Dark Chocolate Sea Salt Popcorn | The Perfect Snack or Dessert!

Easy, 2-Step Dark Chocolate Sea Salt Popcorn My dad eats popcorn and dark chocolate legit every night, and last week I was looking for an alternative to microwave popcorn for him. Why? Because I’m on a mission to make his nighttime snack routine a little healthier. I had some popcorn samples sent my way by LiveLovePop and though I’m normally […]

intense cardio workout

Intense Cardio Workout | 15-min Cardio Core Workout at Home

Intense Cardio Workout at Home Looking for an intense cardio workout challenge? Good! This bodyweight cardio workout will leave you a sweaty mess without you even having to step foot out of the house! Try the following 15-min. Cardio Core Workout from anywhere, no equipment necessary. Just your bodyweight will be used in a series of CFMs, […]


How to Roast Pumpkin Seeds | Easy Roasted Pumpkin Seed Recipe

Chipotle Lime Pumpkin Seeds? YES PLEASE! Every year around this time, I end up Googling how to roast pumpkin seeds. I’m always looking for new roasted pumpkin seeds recipes or tips and tricks to make the seeds taste good. I’ve had them sweet, I’ve had them salty, and this year I got a little loco and added […]

healthy halloween recipes featured

Healthy Halloween Recipes | Halloween Treats, Snacks + More!

Healthy Halloween Recipes That The Whole Family Will Love! It’s almost that time of year again. Halloween is right around the corner, and today we’re sharing healthy halloween treats and other recipes with you to help you stay on top of your fitness & health goals. From healthier alternative candy recipes to dinner ideas, snacks […]

stuffed pepper jackolanterns healthy halloween recipe

Healthy Halloween Recipes | Spooky Stuffed Peppers!

Healthy Halloween Recipe for Easy Meal Prep Spooky Turkey & Veggie Stuffed Bell Peppers Have you carved your pumpkin yet? If your answer is no, it’s okay. You can carve these cute little bell peppers out instead! These easy stuffed bell peppers are spooky, healthy and so tasty your tastebuds won’t know what hit them. In about 30-40 minutes, you […]

liz-sitting danskin now

10 Life Hacks to Stay Fit While Traveling | Stay Fit Travel Tips

We’re going to Japan! – How I Stay Fit During Travel – This post is sponsored by Danskin Now. All opinions are our own. I randomly bought a ticket to Japan about a month or so ago, just totally on a whim. I had no idea that a couple weeks later my sister would be calling […]

Cardio Challenge

15 min Cardio Challenge | Cardio Workout at Home (No Equipment)

Cardio Workout Challenge at Home Hey hey, my little whipper snappers! Today I’m sharing an ALL NEW Cardio Challenge for you on YouTube. This cardio workout at home is the bees knees. Why? Because you don’t need any equipment to buzz through it in just 15 minutes. Think you’re up for the cardio challenge? GREAT! […]

Total Body Bootcamp Workout

Total Body Workout with Weights | Save Time + Burn More Calories!

Total Body Workout Time! Today’s total body workout will save you time and burn more calories by using what we call “CFMs” – read more about CFMs below. You can do this workout whether you’re at home or at the gym. All you need is one set of dumbbells for this bootcamp class. Click the video below […]

Leg Toning Workout

Leg Toning Workout | Say Goodbye to Cellulite!

Try this Leg Toning Workout with Liz  👋 GOODBYE CELLULITE!! 👋  Today’s workout is a Leg Toning one, so get ready to sculpt your lower body and melt cellulite asap.  Join Liz as we superset these hamstring sculpting moves. Read all the way to the bottom of this post to get the full written routine […]

Fitness Fashion Haul | Fitness Clothing Review | Danskin Now, Lorna Jane, Fabletics + More!

This post is sponsored by Danskin Now. All opinions are our own. Looking for cute fitness fashion or affordable gym clothes?  I feel ya girl! I have spent more than I’d like to admit on updating my fitness attire (not to mention shoes) each month. As a fitness instructor, I kind of have to keep […]