Types of Sunscreen : Chemical- vs. Mineral-Based Sun Protection?

You guys know I am all about using more natural products on…
Truly Spiked and Sparkling

How To Stay On Track While Traveling | Summer 2018 Updates

This post is sponsored by Truly Spiked and Sparkling® It's…

SPF Tips and My Sun Damage Prevention Routine

As a fitness and nutrition specialist, I am hyper aware that…

My #Olay28Day Challenge Results + Product Review

My #Olay28Day Challenge Experience + Review I posted on Instagram…

4 Fitness Tips for Cold Weather Months | How To Stay Fit During the Fall Winter!

This post is sponsored by Zappos. All text and opinions are my…
Katie Dunlop Love Sweat Fitness

New Workout Challenge with Katie Dunlop and #TeamLSF from Love Sweat Fitness!

Ready? Set? Let's Sweat! Today I've teamed up with my friend…

Beauty Basics | 3 Tips for Anti-Aging Skincare + My Olay Regenerist Review

I've been asked a lot lately, "Liz, what's in your skincare routine…

Yoga At Home for Happy Hips + Perfect Posture!

Yoga At Home | Stretch Out Tight Hips + Perfect Your Posture Hey…
10 Easy, HealthyDessert Recipes

Valentine Recipe Ideas | 10 Easy, Healthy Dessert Recipes

Looking for some easy valentine recipe ideas? Look no further... We…