You’ve probably heard of acai berries. You’ve probably heard of goji berries. But have you ever heard of the Aroniaberry? As you know from time to time I will do product reviews and share my findings. Recently I received free Aroniaberry+ product from Superberries. The antioxidant-rich aroniaberry is native to North America and has been […]
https://supersisterfitness.com/wp-content/uploads/2016/02/How-to-Lose-10-Pounds-1.jpg7201280Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2016-02-24 08:58:212016-03-03 11:28:46What Is An Aroniaberry? Could This Be The Next Great Superberry?
Ever wondered how often to workout to get better results? Want to experience better fat loss or muscle gain? If so then today’s Trainer Tip Tuesday video is for you! Today Liz will cover the #1 concern with doing too much too soon. Make sure you’re not “overdoing” it by knowing the signs of overtraining. Then watch […]
https://supersisterfitness.com/wp-content/uploads/2016/02/How-to-Lose-10-Pounds.jpg7201280Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2016-02-23 09:10:592016-02-23 09:31:41How Often Should I Workout? Ideal Workout Time & Schedule
Snickerdoodle Protein Shake Recipe This recipe is going to make your heart skip a beat. How do I know? Because I almost fainted when it came to life, so I’m positive it’ll be love at first taste for you too — that is — as long as you love snickerdoodles as much as I do. Somehow […]
https://supersisterfitness.com/wp-content/uploads/2016/02/2-INGREDIENTPROTEINPANCAKES-1.png788940Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2016-02-22 10:41:002016-09-24 07:20:13Snickerdoodle Protein Shake
Healthy Pancakes From Scratch? No easy-squeeze. No Bisquick mix. Just two ingredients, and they’re both ULTRA healthy. Sound too good to be true? Well have a seat. You’re about to be blown away by this super simple healthy recipe, which uses just 2 ingredients — eggs & banana. Shocker? Yes. Delicious? DOUBLE YES. Healthy Pancake Recipe […]
Have you ever tried calorie counting? It just flat out sucks. If your goal is fat loss, counting calories is not the way. Not only do you have to constantly worry about the calorie content of every morsel of food you put in your mouth, and look at the nutrition facts on everything you buy… But day in and […]
We’ve got a biggie for ya today. Seriously, this stuff is NO JOKE. If you care about your health and wellbeing, this post is a MUST read. You already know the days where food was grown and harvested in backyards or on small family-owned farms are almost entirely gone. Along with this mass societal transition over the last 50 years, […]
https://supersisterfitness.com/wp-content/uploads/2016/02/Toxins-in-food.png7201280Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2016-02-15 12:38:582018-10-04 12:33:47Toxins in Food | What are GMOs? | Effects of Pesticides
Want to know how to lose 10 pounds in a week? Look, we gotta be honest and let you know this was a really hard topic for us to even broach. In fact, we didn’t even want to make a video or write about this topic because losing 10 pounds in a week is totally […]
https://supersisterfitness.com/wp-content/uploads/2016/02/How-to-Lose-10-Pounds-2.png7201280Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2016-02-02 14:42:292016-02-02 15:18:07How to Lose 10 Pounds in A Week
Healthy Valentine’s Day Recipes If you’re looking for healthy Valentine’s Day recipes, look no further! We’ve teamed up with our friend Nicole at Foodie Loves Fitness to bring you some great options for healthy Valentine’s Day snacks and treats to try. Nicole‘s a holistic health coach and the healthy living blogger behind Foodie Loves Fitness. She’s […]
The 5 Best Healthy Holiday Drink Recipes Low Calorie Cocktails For All Your Fitgirl Holiday Parties! Today we’ve teamed up with some of our favorite fitness & foodie blogger friends in southern California to bring you the Ultimate Fitgirl’s Compilation of Low Calorie Cocktails! Can I get a CHEERS, ladies?! 😉 Whether you’re looking for fizzy, fruity, […]
The star in the show for the next recipe in the Healthy Holiday Recipes series… COCONUT! Who else loves coconut? I actually used to despise it when I was little, but as I got older it really grew on me. Now I love it all… Coconut milk, coconut cream, coconut oil, shredded coconut, coconut water – the […]
What Is An Aroniaberry? Could This Be The Next Great Superberry?
/in Food /by LizYou’ve probably heard of acai berries. You’ve probably heard of goji berries. But have you ever heard of the Aroniaberry? As you know from time to time I will do product reviews and share my findings. Recently I received free Aroniaberry+ product from Superberries. The antioxidant-rich aroniaberry is native to North America and has been […]
How Often Should I Workout? Ideal Workout Time & Schedule
/in Fitness, Fun /by LizEver wondered how often to workout to get better results? Want to experience better fat loss or muscle gain? If so then today’s Trainer Tip Tuesday video is for you! Today Liz will cover the #1 concern with doing too much too soon. Make sure you’re not “overdoing” it by knowing the signs of overtraining. Then watch […]
Snickerdoodle Protein Shake
/in Fitness, Food /by LizSnickerdoodle Protein Shake Recipe This recipe is going to make your heart skip a beat. How do I know? Because I almost fainted when it came to life, so I’m positive it’ll be love at first taste for you too — that is — as long as you love snickerdoodles as much as I do. Somehow […]
This Healthy Pancake Recipe Uses Just 2 Ingredients! Healthy Pancakes From Scratch
/in Fitness, Food /by LizHealthy Pancakes From Scratch? No easy-squeeze. No Bisquick mix. Just two ingredients, and they’re both ULTRA healthy. Sound too good to be true? Well have a seat. You’re about to be blown away by this super simple healthy recipe, which uses just 2 ingredients — eggs & banana. Shocker? Yes. Delicious? DOUBLE YES. Healthy Pancake Recipe […]
Why Calorie Counting Doesn’t Work
/in Fitness, Food /by LizHave you ever tried calorie counting? It just flat out sucks. If your goal is fat loss, counting calories is not the way. Not only do you have to constantly worry about the calorie content of every morsel of food you put in your mouth, and look at the nutrition facts on everything you buy… But day in and […]
Toxins in Food | What are GMOs? | Effects of Pesticides
/in Food /by LizWe’ve got a biggie for ya today. Seriously, this stuff is NO JOKE. If you care about your health and wellbeing, this post is a MUST read. You already know the days where food was grown and harvested in backyards or on small family-owned farms are almost entirely gone. Along with this mass societal transition over the last 50 years, […]
How to Lose 10 Pounds in A Week
/in Fitness, Food /by LizWant to know how to lose 10 pounds in a week? Look, we gotta be honest and let you know this was a really hard topic for us to even broach. In fact, we didn’t even want to make a video or write about this topic because losing 10 pounds in a week is totally […]
Healthy Valentine’s Recipes by Foodie Loves Fitness
/in Food /by LizHealthy Valentine’s Day Recipes If you’re looking for healthy Valentine’s Day recipes, look no further! We’ve teamed up with our friend Nicole at Foodie Loves Fitness to bring you some great options for healthy Valentine’s Day snacks and treats to try. Nicole‘s a holistic health coach and the healthy living blogger behind Foodie Loves Fitness. She’s […]
The Best Healthy Holiday Drink Recipes | Skinny, Low Calorie Cocktails
/2 Comments/in Fitness /by LizThe 5 Best Healthy Holiday Drink Recipes Low Calorie Cocktails For All Your Fitgirl Holiday Parties! Today we’ve teamed up with some of our favorite fitness & foodie blogger friends in southern California to bring you the Ultimate Fitgirl’s Compilation of Low Calorie Cocktails! Can I get a CHEERS, ladies?! 😉 Whether you’re looking for fizzy, fruity, […]
Coconut Snowballs | Healthy Holiday Recipes
/in Food /by LizThe star in the show for the next recipe in the Healthy Holiday Recipes series… COCONUT! Who else loves coconut? I actually used to despise it when I was little, but as I got older it really grew on me. Now I love it all… Coconut milk, coconut cream, coconut oil, shredded coconut, coconut water – the […]