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Quick HIIT Cardio Workout 💨 7 Minutes! 💨
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Need A Quick HIIT Cardio Workout?
Then this post is for you!…
![](https://supersisterfitness.com/wp-content/uploads/2015/01/TABATA-495x400.png)
What is Tabata Training? Benefits of HIIT vs. LISS Cardio
Have you ever heard of tabata training? What about a HIIT workout?
Well…
![Burpee Babe Workout](https://supersisterfitness.com/wp-content/uploads/2014/10/burpee-babe-workout-liz-495x400.png)
The Burpee Babe Workout for Women
Hey strong girls! So normally on YouTube every Wednesday we release…
![](https://supersisterfitness.com/wp-content/uploads/2014/03/Screen-Shot-2014-03-27-at-10.14.13-AM-495x400.png)
Bodyweight HIIT Challenge
[video_player type="youtube" width="560" height="315" align="center"…
![](https://supersisterfitness.com/wp-content/uploads/2014/02/Screen-Shot-2014-02-24-at-9.41.44-AM-495x400.png)
Bench HIIT
[video_player type="youtube" width="560" height="315" align="center"…
![](https://supersisterfitness.com/wp-content/uploads/2014/02/Screen-Shot-2014-02-16-at-11.47.33-AM-495x400.png)
HIIT Drill
[video_player type="youtube" width="560" height="315" align="center"…
![](https://supersisterfitness.com/wp-content/uploads/2014/02/Screen-Shot-2014-02-14-at-9.18.35-AM-495x400.png)
Plyo HIIT at Home
[video_player type="youtube" width="560" height="315" align="center"…
![](https://supersisterfitness.com/wp-content/uploads/2014/02/Screen-Shot-2014-02-14-at-9.18.35-AM-495x400.png)
Pre-meal workout -- try it!
http://youtu.be/NEbXM3Hw7QE
PRE-MEAL WORKOUT: Designed to…