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Hi there! We're Sara + Liz,
your SSF trainer sisters! We turned our lives around through fitness & nutrition, and now we're ready to supercharge your life with fun workouts, recipes & more to help you do it too!
Bikini Bootcamp Challenge
30-Day Fat Loss Meal Plan
SHOP SSF PROGRAMS
7 min HIIT with weights
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Belly Fat Cardio Workout | Belly Fat Workout for Women
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UPPER BODY BLAST in 7 mins
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NO PLANK Ab Workout | 7 Minutes!
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Quick HIIT Cardio Workout 💨 7 Minutes! 💨
/0 Comments/in Fitness /by LizNeed A Quick HIIT Cardio Workout? Then this post is for you! Today’s 7-minute workout will have you dripping in sweat in just a matter of minutes. Why? Because we’re doing a HIIT cardio workout today! That means we’ll be working anaerobically, pushing the body’s energy systems to burn massive calories, even after the workout […]