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Hi there! We're Sara + Liz,
your SSF trainer sisters! We turned our lives around through fitness & nutrition, and now we're ready to supercharge your life with fun workouts, recipes & more to help you do it too!
Bikini Bootcamp Challenge
30-Day Fat Loss Meal Plan
Vegan Parsnip French Fry Kale Salad
/0 Comments/in Food /by LizLooking for more healthy salad recipes to try? Okay, cool. Then you NEED this Vegan Kale Salad recipe in your life… Like, yesterday. When I was in NYC for International Yoga Day this summer, I met one of the most talented dietitian/nutritionists EVER, Carlene Thomas RDN from healthfullyeverafter.co 🙂 She taught us how to use […]
New Workout Challenge with Katie Dunlop and #TeamLSF from Love Sweat Fitness!
/0 Comments/in Fitness, Food, Fun /by LizReady? Set? Let’s Sweat! I’ve been so busy traveling this summer that I haven’t made any posts in a while. But good news!! I’m back 🙂 And I’ve recently started a new workout challenge with my friend Katie Dunlop that I wanted to share with you guys… I’ve been hanging out with Katie recently from […]
How To Do The Splits FAST – In 3 Easy Steps
/0 Comments/in Fitness /by LizY’all! This short “How To Do The Splits” 2-part video series has been killin’ it over on YouTube. I can’t believe how many of you wanted to learn how to do the splits, but at the same time, I’m totally not surprised! 🙂 This is one of the most fun skills I learned along my […]
Top 5 Stretches to Relieve Period Pain | How to Exercise on Your Period
/0 Comments/in Fitness /by LizThis post was sponsored by U by Kotex®. All words and opinions are my own. How To Ease Period Pain + Discomfort During Exercise The Top 5 Stretches + Yoga Poses To Do, PLUS Bonus Tips for Working Out During Your Period If you’ve been searching for stretches to help alleviate period pain, great news! You’ve […]
NO-BAKE Cinnamon Vanilla Protein Breakfast Bites
/0 Comments/in Food /by LizThese are sooooooo good you guys! Prepare yourself, because these no-bake cinnamon vanilla protein breakfast bites MIGHT just change your life… If you’re looking for an easy, quick, no-bake breakfast option that you can grab & go out the door with, you’re in for quite a treat with this recipe. I used almond butter as […]