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Hi there! We're Sara + Liz,
your SSF trainer sisters! We turned our lives around through fitness & nutrition, and now we're ready to supercharge your life with fun workouts, recipes & more to help you do it too!
Bikini Bootcamp Challenge
30-Day Fat Loss Meal Plan
4 Fitness Tips for Cold Weather Months | How To Stay Fit During the Fall Winter!
/0 Comments/in Fashion, Fitness, Fun /by LizThis post is sponsored by Zappos. All text and opinions are my own. In case you missed the memo… it’s officially fall! YAY! This is my favorite season of the year, but it also comes with its own set of challenges — especially when it comes to staying on top of your fitness routine. From […]
3 Easy Snack Ideas for Fat Loss
/0 Comments/in Food /by LizHi sisters! If snacking is something you struggle with, today’s video and recipes are going to be super helpful for you! I’m back today with a fun, easy recipe round up for you… People always ask me “What can I eat as easy, healthy snacks?” This is a question I get a lot, so if […]
Vegan Parsnip French Fry Kale Salad
/0 Comments/in Food /by LizLooking for more healthy salad recipes to try? Okay, cool. Then you NEED this Vegan Kale Salad recipe in your life… Like, yesterday. When I was in NYC for International Yoga Day this summer, I met one of the most talented dietitian/nutritionists EVER, Carlene Thomas RDN from healthfullyeverafter.co 🙂 She taught us how to use […]
New Workout Challenge with Katie Dunlop and #TeamLSF from Love Sweat Fitness!
/0 Comments/in Fitness, Food, Fun /by LizReady? Set? Let’s Sweat! I’ve been so busy traveling this summer that I haven’t made any posts in a while. But good news!! I’m back 🙂 And I’ve recently started a new workout challenge with my friend Katie Dunlop that I wanted to share with you guys… I’ve been hanging out with Katie recently from […]
How To Do The Splits FAST – In 3 Easy Steps
/0 Comments/in Fitness /by LizY’all! This short “How To Do The Splits” 2-part video series has been killin’ it over on YouTube. I can’t believe how many of you wanted to learn how to do the splits, but at the same time, I’m totally not surprised! 🙂 This is one of the most fun skills I learned along my […]