To help women find their strength from the inside out.
Hey there! We’re Liz & Sara, the founders of this community. As your sister squad, our goal is to supercharge your mind, body & spirit so you can live the life of your dreams!
This is not just another fitness site.
This is a transformational lifestyle community full of women just like you who are ready to shift their lives by shifting their health and relationship to their bodies.
We can’t wait to help you achieve your goals, and we’re here for you every step of the way.
MEET THE SSF SQUAD
A Community By Women, For Women!
Liz Germain, NSCA-CPT
Founder of SuperSisterFitness.com
Master trainer and handstand fanatic, Liz is one of the founders of SSF. She was expertly trained as a part of UCLA’s Fitness Leadership Program and worked for several years as a Physical Therapy Aide in Santa Monica, California.
With an extensive background training special populations and elite athletes, Liz is a pro at putting together programs for women of all fitness levels. She will get your body moving and grooving in ways you would’ve never thought possible! To read more about Liz’s story, click here.
Jen Esquer, DPT
Doctor of Physical Therapy, Mobility Expert
With a B.S. in Kinesiology, Jen received her Doctor of Physical Therapy degree and became a private sports therapist. She now offers a variety of online programs, hosts workshops, and treats patients 1-on-1 for a more direct and precise experience.
Jen’s mission is to heal the world through empowering people to learn how to heal themselves! Check out her flagship program here: The Optimal Body
Lian Price, NASM-CPT
Pre–Natal Training Specialist, ISSA Fitness Nutrition Specialist
Lian Price, founder of WorkGrindFly™ has enjoyed a 10-year successful career in helping hundreds of men and women lose weight, gain strength, confidence and stamina and sustain happier, healthier, eco-friendly lifestyles.
To find out more on working with Lian, check out her program here: Body Upgrade Intensive
Nutrition Expert at Cassie.net
Cassie Bjork is a globally recognized industry leader in weight loss, a highly sought-after speaker, and the #1 International Best Selling Author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss. Cassie is the creator of the Rule Breakers Weight Loss Coaching Program that uses her proprietary methodology to lose weight and keep it off — FOR GOOD.
For more than a decade, she has helped tens of thousands of people achieve the bodies they want by eating foods that fuel effective and sustainable weight loss. As seen on CBS, ABC, WCCO, FOX News, CNN, TIME, Parade, Cosmopolitan, SELF, SHAPE, Women’s Health, and HuffPost—Cassie helps debunk dieting lies as she shares the truth about food, weight loss, and overall health.
Sara James, RYT
Founder of SuperSisterFitness.com
Sara is a Certified Yoga Teacher and an expert in bodyweight exercise programming for mind-body connection. She will help you “get your mind right” during the sometimes difficult transition towards living a healthier lifestyle.
Sara is also an innovative leader in the kitchen, creating “clean” recipes to help you set yourself up for nutritional success. She will teach you how to cook easy, healthy alternatives to the foods that hold you back from getting the results you want. To read more about Sara’s story, click here.
Emily Sopo, M.S, NASM-CPT
AFAA Certified Group Exercise + MyZone Master Trainer
Emily is a personal trainer and group fitness instructor with a Master’s degree in Exercise Science. She is dedicated to empowering women worldwide to love their bodies the healthy and safe way!
Emily also created Heartmybody Fitness to give you her best tips on exercise, nutrition, staying motivated, and more. At its core, Heartmybody is about strong women empowering each other to feel and be the best we can be – physically, mentally, and emotionally.
Jessica Joy, NASM-CPT
AFAA Certified Group Exercise
Jessica Joy is a mom of 2, personal trainer + founder of the Slim Smart Method. Her vision is to support moms in honoring their body and soul every day so they can show up joyful and energized, and be healthy with their families, even on a tight schedule!
After giving birth, Jessica suffered from diastasis recti — a common postpartum condition that separates the abdominal muscles and creates a tummy bulge.
She’s now committed to bringing more awareness + better resources for ALL moms to help prevent this in other women, and her vision is for every woman to love her body from the inside out!
Megan Looney, NASM-PT
Fitness Nutrition Specialist, Corrective Exercise Specialist
Megan is an award-winning writer and experienced personal trainer with a heart for helping women build inner love, strength and confidence. She’s a retired competitive athlete who turned her love for fitness into a business as the founder of her wellness blog and podcast called Reina Rising, dedicated to empowering and inspiring women from all walks of life.
WANT WORKOUTS, RECIPES & MORE FROM US?
Subscribe on YouTube for tons of free content!
Get the tools and knowledge you need to get fit & be happy.
Our free SSF YouTube channel will help you:
- Crank your metabolism into overdrive with our scientifically programmed metabolic workouts designed to help you burn body fat even while you sleep!
- Get leaner, healthier, stronger and fitter — feel better, look better, LIVE better in a matter of days
- Learn new challenging bodyweight exercises you can perform anywhere, any time
- Track your progress with our FREE downloadable tracking calendars and maximize your results
- Learn how to clean up your kitchen and set yourself up for nutritional success all year long
No matter what level you’re at, the SSF YouTube channel will prepare you with everything you need to take your fitness (and your life) up a notch.
With easy-to-follow workouts, a fun & supportive fitness community, and brand new videos, challenges and recipes published often, we are here to help you reach your goals and KEEP the results you get year-round.