FOAM ROLLERS: Love them or hate them? Have you ever wondered what are the benefits of foam rolling? Or maybe, what are good foam roller exercises? Well, read this post to find out and watch the video below for a foam rolling routine you can do at home… Foam Roller Exercises Join Sara for an […]
One of the most common questions we get is what kind of protein powder we recommend… Our answer always is to find a natural-based brand that avoids using artificial sweeteners or unnecessary chemicals. Every so often, Liz and I come across a product we really love and of course we want to share it with you in […]
Part of our philosophy when it comes to nutrition is to avoid processed junk food laden with sugar, but if you know us you know we also have a quite the sweet tooth. (Ahem, ladies… This sweet tooth seems to sharpen itself particularly in alignment with “that time of the month”… know what I’m sayin’?) So anyway, […]
Okay, no joke, I fell in love with this healthy banana muffin recipe. Like I could eat it for breakfast… I could eat it for a snack. I could eat it for dessert. Basically, I could eat it all day long. You get the point, right? This recipe is THAT good. So many options, so much […]
What Doctors Say About Fitness Apps The surge in the amount of fitness apps on the market has been nothing short of incredible. Many leading sports brands have launched their very own applications such as Nike with their uber popular Nike+ tracking app amongst others. With no end in sight when it comes to the […]
https://supersisterfitness.com/wp-content/uploads/2016/03/doctor-image.jpg393615Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2016-03-23 09:57:192016-03-31 16:09:05What Doctors Say About Fitness Apps
How to Overcome binge eating FOR GOOD Binge eating… It’s more common than you think, and more than likely if you don’t currently struggle with it you probably know someone who does. In fact, 2/3 of women struggle with some kind of eating related disorder at some point in their lives. So if you are […]
https://supersisterfitness.com/wp-content/uploads/2016/03/how-to-beat-the-binge.png7201280Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2016-03-22 12:12:262016-03-22 12:23:25Beat the Binge | Binge Eating Help
Double Chocolate Muffins with peanut butter… Need I say more? Liz totally inspired me to get back in the kitchen again after she had me drooling over this fudge brownie protein bar recipe. After moving up to North Idaho, my fiance and I literally had nothing in our kitchen. Like, not even kidding we didn’t even […]
Healthy St. Patrick’s Day RecipeSt. Patrick’s Day is right around the corner… Oh, me lucky charms! We’ve slapped together a new fun, festive healthy recipe for you in today’s post. Let’s get those lucky vibes out there, ladies! Oh and if you’re feelin’ extra saucy, make sure you pin the free “Lucky 7” workout below to […]
https://supersisterfitness.com/wp-content/uploads/2016/03/2-INGREDIENTPROTEINPANCAKES-1.jpg788940Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2016-03-14 10:56:072016-10-28 10:54:54Healthy St Patrick's Day Recipes | St Patrick's Day Workout
Are you sitting down? If not… get there fast. This recipe is literally gonna blow your socks off so hard and so fast that if you’re not already sitting in a chair, I’m literally concerned for your safety. I don’t want your sock-knocking trajectory to blow you straight through the roof. You might be thinking, “Yeah right, […]
Oh, Birth Control… Where do we even start? If you’ve ever wondered about the effects of hormonal birth control on your body, this post is for you. And by no means are we here to convince you that you shouldn’t take the pill; we are here to inform you so you can make your own […]
https://supersisterfitness.com/wp-content/uploads/2016/02/Side-Effects-of-Birth-Control.png7201280Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2016-03-01 08:30:352016-11-11 09:28:03Side Effects of Birth Control | Every Woman NEEDS to Read This!
Foam Roller Exercises | Foam Rolling Benefits
/in Fitness /by LizFOAM ROLLERS: Love them or hate them? Have you ever wondered what are the benefits of foam rolling? Or maybe, what are good foam roller exercises? Well, read this post to find out and watch the video below for a foam rolling routine you can do at home… Foam Roller Exercises Join Sara for an […]
Easy & Healthy Cookie Dough Bites
/in Food /by LizOne of the most common questions we get is what kind of protein powder we recommend… Our answer always is to find a natural-based brand that avoids using artificial sweeteners or unnecessary chemicals. Every so often, Liz and I come across a product we really love and of course we want to share it with you in […]
Healthy Homemade “Cake Bite” Brownies With Fudge Frosting
/in Food /by LizPart of our philosophy when it comes to nutrition is to avoid processed junk food laden with sugar, but if you know us you know we also have a quite the sweet tooth. (Ahem, ladies… This sweet tooth seems to sharpen itself particularly in alignment with “that time of the month”… know what I’m sayin’?) So anyway, […]
Healthy Banana Muffin Recipe | Chocolate Chip Banana Oat Muffins!
/in Food /by LizOkay, no joke, I fell in love with this healthy banana muffin recipe. Like I could eat it for breakfast… I could eat it for a snack. I could eat it for dessert. Basically, I could eat it all day long. You get the point, right? This recipe is THAT good. So many options, so much […]
What Doctors Say About Fitness Apps
/in Fitness /by LizWhat Doctors Say About Fitness Apps The surge in the amount of fitness apps on the market has been nothing short of incredible. Many leading sports brands have launched their very own applications such as Nike with their uber popular Nike+ tracking app amongst others. With no end in sight when it comes to the […]
Beat the Binge | Binge Eating Help
/in Fitness, Food /by LizHow to Overcome binge eating FOR GOOD Binge eating… It’s more common than you think, and more than likely if you don’t currently struggle with it you probably know someone who does. In fact, 2/3 of women struggle with some kind of eating related disorder at some point in their lives. So if you are […]
Double Chocolate Peanut Butter Muffins | Healthy Chocolate Dessert
/1 Comment/in Food /by LizDouble Chocolate Muffins with peanut butter… Need I say more? Liz totally inspired me to get back in the kitchen again after she had me drooling over this fudge brownie protein bar recipe. After moving up to North Idaho, my fiance and I literally had nothing in our kitchen. Like, not even kidding we didn’t even […]
Healthy St Patrick’s Day Recipes | St Patrick’s Day Workout
/in Fitness, Food /by LizHealthy St. Patrick’s Day RecipeSt. Patrick’s Day is right around the corner… Oh, me lucky charms! We’ve slapped together a new fun, festive healthy recipe for you in today’s post. Let’s get those lucky vibes out there, ladies! Oh and if you’re feelin’ extra saucy, make sure you pin the free “Lucky 7” workout below to […]
Healthy Protein Brownies Recipe | Homemade Fudge Brownie Protein Bars
/1 Comment/in Food /by LizAre you sitting down? If not… get there fast. This recipe is literally gonna blow your socks off so hard and so fast that if you’re not already sitting in a chair, I’m literally concerned for your safety. I don’t want your sock-knocking trajectory to blow you straight through the roof. You might be thinking, “Yeah right, […]
Side Effects of Birth Control | Every Woman NEEDS to Read This!
/in Fitness /by LizOh, Birth Control… Where do we even start? If you’ve ever wondered about the effects of hormonal birth control on your body, this post is for you. And by no means are we here to convince you that you shouldn’t take the pill; we are here to inform you so you can make your own […]