Danskin Now Sports bra

How To Find the Perfect Sports Bra | Fitness Fashion ♡ Sports Bra Haul

This post is sponsored by Danskin. All commentary and opinions are my own. Ladies, ladies, ladies!! As the #SSFchallenge charges on, I have to say I am so impressed by all of the progress everyone is making so far! Just a few days into the challenge and we’ve already had a TON of amazing check-ins, mindset shifts, […]

aerial yoga flying squirrel pose

Trying Out Aerial Yoga | My Latest Yoga Addiction!

Have you heard of aerial yoga? If not, it’s time to give it a try… I’m always switching things up in my fitness routine so I don’t get bored, and especially around the time for New Year resolutions! I find that without self improvement challenges or taking on new goals, it’s easy to get bored […]

Aerial Yoga and Aerial Silks | The Best Upper Body Workout?

This post is sponsored by Danskin. All commentary and opinions are my own. So, I have a confession… I’ve been flying high lately. If you’ve never heard of aerial yoga or aerial silks, I’m about to rock your world. This isn’t my first rodeo, but this time I’m making a goal of it. Last time I […]

Top 5 Bodyweight Exercises

Top 5 BEST Bodyweight Exercises | 15 min. Bodyweight Workout At Home

The 5 Best Bodyweight Exercises I get asked ALL the time about workouts that don’t use any equipment. Whenever you travel, or just in case you don’t have equipment with you at home, today’s workout is for you. The Top 5 BEST Bodyweight Exercises are listed below the video with form cues, followed by a convenient […]

Sweet Potato Truffles by A Vibrant Life

Sweet Potato Truffles | A Guest Recipe by A Vibrant Life!

Sweet Potatoes and Chocolate? Was there ever a better marriage of flavors? No. The answer is no. 🙂 Even if you don’t think this would be the first thing you’d reach for, I urge you to try them anyway. These tasty truffles are such an unexpected delight I’m sure you’re going to love. And speaking […]


Gift Ideas for Fitness Lovers! Saucony RunBox for Runners

Today’s post is sponsored by Saucony. All text and opinions are my own.  Hello hello! It’s Black Friday today, and I know a lot of you out there are looking for gift ideas for the fitness lovers in your life. Today I’m unboxing a really cool idea that’ll not only save you TIME from shopping in the crazy […]


Fitness Fashion On A Budget

This post is sponsored by Danskin Now. All text and opinions are my own. Fitness Fashion on a Budget A couple months ago, I shared a vlog on our YouTube channel sharing just a few of the ways I stay fashionable in the gym without breaking the bank. As a fitness instructor, I like to […]

Paleo Pumpkin Pie Bites

Thanksgiving is coming! I hope you’re sitting down. Because if not, this recipe is about to knock you right over. Anyone who knows me knows I love the holidays, but I especially love Friendsgiving. It’s like Thanksgiving… but with your friends. Perfect combo, anyone? If you said yes, or even if you didn’t, this recipe is […]

3-gym-hairstyles super sister fitness

3 Easy Cute Hairstyles for the Gym ♡ Hairstyles 2016! ♡

Need a cute new hairstyle for your workout? If you’re anything like me, when you workout you want your hair pulled back out of your face. But you also still want your hair to look well put together, so here are my 3 easiest, fastest and fun hairstyles for 2016. I wear these hairstyles All. The. Time! They’re […]

low impact chair workout

Low Impact Chair Workout | Beginner Workout at Home

Chair Workout at Home Low Impact Workout for Beginners Are you a beginner to fitness or looking for something that isn’t crazy intense? Today’s video is for you then! This low impact chair workout is accessible to almost anyone of any fitness level or ability. All you’ll need for today’s workout is a bench, chair […]