A “Plant-Based” diet doesn’t mean you need to go full on Birkenstock-wearing, vegan hippie or anything crazy like that…
Plant-Based Diet simply means you eat your plant foods first.
This way of eating follows a simple “Abundance Philosophy” and concept of “Crowding Out.”
Abundance Philosophy
This is particularly refreshing for anyone who has ever felt they “can’t eat” certain foods or thought that “losing weight” means you have to go on a crazy Tea-tox, “Cleanse” or a strict diet of dry chicken breast and 5 oz. of steamed broccoli 4x per day.
That is one of the biggest myths there is!
It’s simply not true. The body WANTS food, and it wants it in abundance!
Trouble is… Too many foods out there are not actually “food” anymore. They’ve become “food-like substances,” and as the food industry dominates our pantries, these substances get more and more processed and less and less nutritious.
Because the FDA doesn’t regulate most of the harmful additives and mystery ingredients food companies are allowed to feed us,
Millions in America (and increasingly around the world) are left fat, sick, bloated…
And without any clue why.
But eating a mostly plant-based diet enables true food freedom.
Because the foods are so naturally low in calorie and massively high in nutrient density,
A plant-based diet can deliver everything your body needs in a perfect plant-made package.
You can eat platefuls of food — and still have room for more.
Which brings us to the next principle…
Crowding Out
The more plant-based foods you eat, the less room there is for “other” stuff.
When you eat a plant-based diet (i.e. eat your fruits & veggies first, before anything else),
You no longer have to feel restricted in what you eat.
You can eat all day long if you’d like, or cluster your meals to 3x per day.
The point is…
You’ll be eating so many different, delicious naturally good-for-you foods…
That by the end of the day, there’s not much room for anything else.
You’re truly unlocking your body’s own natural fat-burning potential.
It’s like giving your body (and mind) the Master Key to Food Freedom!