Entries by Liz

Best Arm Exercises for Women

Best Arm Exercises for Women by: Super Sister Fitness Today, we’re going to be doing the best arm exercise for women. This is a combination of dynamic arm movements that I have found over the years to be the best possible arm exercises for women to help tone and sculpt your arm. So make sure […]

10-min Total Body Workout at Home *Cardio Core Series*

Cardio Core Challenge Series with SSF and Emily Sopo Part 2 of the Cardio Core Challenge series is now up! Enjoy today’s workout, a 10-minute Total Body Workout you can do with just one set of dumbbells. If you haven’t heard yet, for this series we’re sharing a new video to follow every Tuesday for […]

Dumbbell Abs Workout for Women *** Cardio Core Series ***

Cardio Core Challenge Series with SSF and Emily Sopo Woohoo! It’s time for a new fun challenge. All you need for this #CardioCore series is a set of dumbbells, a mat and a bottle of water. There’s a new video to follow every Tuesday for the next few weeks, starting with a Dumbbell Abs Workout […]

3 CORE MOVES | Core Exercises for FLAT ABS, no equipment

BYE BYE Belly Fat! Ya’ll, who is ready for a core workout? Let’s get it! Today’s #SSFsweatsquad workout is all about the core. Try these 3 core moves to help tone, tighten and cinch your waistline. Make sure you do a 3-5 minute warmup before you get started, then jump in and let me know […]