Entries by Liz

7 min. Back Fat Workout – Say BYE BYE to Bra Bulge!

Oh that dreaded Bra Bulge… Isn’t it annoying? I know, because I low key have it depending on the sports bra du jour. 😉 This specific target area been a very heavily requested video over on YouTube from the women in the community, and today we’re going to tackle it together! Now, it’s important to […]

Yoga At Home for Happy Hips + Perfect Posture!

Yoga At Home | Stretch Out Tight Hips + Perfect Your Posture Hey ladies! I just got back from the coolest trip ever!! And it’s officially SUMMER! I just got done celebrating International Yoga Day (AND My Birthday!) in NYC… And not only did I get to travel across the country to do yoga with […]

Healthy Date Smoothie Recipe | Vegan, Dairy, Banana + Gluten Free!

This post is sponsored by Natural Delights. All comments and opinions are my own. Need an easy banana-free breakfast smoothie recipe? Look no further, you’ve found one! This Delicious Medjool Date Smoothie is not only banana-free, it’s also vegan, dairy-free and ULTRA healthy! By using Medjool dates as a substitute for the common banana base, we can not […]

Valentine Recipe Ideas | 10 Easy, Healthy Dessert Recipes

Looking for some easy valentine recipe ideas? Look no further… We complied our best healthy dessert recipes that you can make for your valentine without them having any idea that these are actually healthy 😉 Or, make them for yourself as a healthy dessert you can indulge in this week. Either way, we want you to learn that eating […]

Why Isagenix?

There are so many supplement choices, so many products, and it can get down right confusing! The overwhelming choices and wrong information can not only put a large dent in your pocketbook but it can give you false hope, disappointment, and worse case – even make you sick. There are more bad supplements than great […]

Green Goddess Smoothie Bowl | The Best Pre-Workout Snack!

This post is sponsored by Mighties Kiwi. All text and opinions are my own.  The Green Goddess Smoothie Bowl I’ve been asked a lot lately what the best natural preworkout snack or meal would be, so today I’m sharing a simple favorite of mine! This is one of my go-to recipes when it comes to optimal […]