Entries by Liz

Vegan Parsnip French Fry Kale Salad

Looking for more healthy salad recipes to try? Okay, cool. Then you NEED this Vegan Kale Salad recipe in your life… Like, yesterday. When I was in NYC for International Yoga Day this summer, I met one of the most talented dietitian/nutritionists EVER, Carlene Thomas RDN from healthfullyeverafter.co 🙂 She taught us how to use […]

How To Do The Splits FAST – In 3 Easy Steps

Y’all! This short “How To Do The Splits” 2-part video series has been killin’ it over on YouTube. I can’t believe how many of you wanted to learn how to do the splits, but at the same time, I’m totally not surprised! 🙂 This is one of the most fun skills I learned along my […]

NO-BAKE Cinnamon Vanilla Protein Breakfast Bites

These are sooooooo good you guys! Prepare yourself, because these no-bake cinnamon vanilla protein breakfast bites MIGHT just change your life… If you’re looking for an easy, quick, no-bake breakfast option that you can grab & go out the door with, you’re in for quite a treat with this recipe. I used almond butter as […]

Zucchini “Pasta” – Easy Summer Salad Recipe

Zucchini Pasta – The BEST Pasta Substitute EVER If you’re making the switch to eating more healthy food (instead of empty, carby “fluff” that doesn’t do a body good), this is a great recipe option for you to try out! I recently whipped out the ol’ spiralizer and have been keeping a tupperware container full […]

7 min. Back Fat Workout – Say BYE BYE to Bra Bulge!

Oh that dreaded Bra Bulge… Isn’t it annoying? I know, because I low key have it depending on the sports bra du jour. 😉 This specific target area been a very heavily requested video over on YouTube from the women in the community, and today we’re going to tackle it together! Now, it’s important to […]

Yoga At Home for Happy Hips + Perfect Posture!

Yoga At Home | Stretch Out Tight Hips + Perfect Your Posture Hey ladies! I just got back from the coolest trip ever!! And it’s officially SUMMER! I just got done celebrating International Yoga Day (AND My Birthday!) in NYC… And not only did I get to travel across the country to do yoga with […]