Entries by Liz

3 Easy Snack Ideas for Fat Loss

Hi sisters! If snacking is something you struggle with, today’s video and recipes are going to be super helpful for you! I’m back today with a fun, easy recipe round up for you… People always ask me “What can I eat as easy, healthy snacks?” This is a question I get a lot, so if […]

Vegan Parsnip French Fry Kale Salad

Looking for more healthy salad recipes to try? Okay, cool. Then you NEED this Vegan Kale Salad recipe in your life… Like, yesterday. When I was in NYC for International Yoga Day this summer, I met one of the most talented dietitian/nutritionists EVER, Carlene Thomas RDN from healthfullyeverafter.co 🙂 She taught us how to use […]

How To Do The Splits FAST – In 3 Easy Steps

Y’all! This short “How To Do The Splits” 2-part video series has been killin’ it over on YouTube. I can’t believe how many of you wanted to learn how to do the splits, but at the same time, I’m totally not surprised! 🙂 This is one of the most fun skills I learned along my […]

NO-BAKE Cinnamon Vanilla Protein Breakfast Bites

These are sooooooo good you guys! Prepare yourself, because these no-bake cinnamon vanilla protein breakfast bites MIGHT just change your life… If you’re looking for an easy, quick, no-bake breakfast option that you can grab & go out the door with, you’re in for quite a treat with this recipe. I used almond butter as […]

Zucchini “Pasta” – Easy Summer Salad Recipe

Zucchini Pasta – The BEST Pasta Substitute EVER If you’re making the switch to eating more healthy food (instead of empty, carby “fluff” that doesn’t do a body good), this is a great recipe option for you to try out! I recently whipped out the ol’ spiralizer and have been keeping a tupperware container full […]

7 min. Back Fat Workout – Say BYE BYE to Bra Bulge!

Oh that dreaded Bra Bulge… Isn’t it annoying? I know, because I low key have it depending on the sports bra du jour. 😉 This specific target area been a very heavily requested video over on YouTube from the women in the community, and today we’re going to tackle it together! Now, it’s important to […]