Try this Leg Toning Workout with Liz
👋 GOODBYE CELLULITE!! 👋
Today’s workout is a Leg Toning one, so get ready to sculpt your lower body and melt cellulite asap.
Join Liz as we superset these hamstring sculpting moves. Read all the way to the bottom of this post to get the full written routine and benefits of each exercise.
Leg Toning Workout Routine
Follow these 4 moves in a “superset” fashion to get the best results of this leg toning workout:
Complete 3-4 sets of:
- 12 Romanian Deadlift
- 12 Single Leg Deadlift (each leg)
Repeat these two exercises back-to-back with no rest in between before moving on to the optional “burner set” at the end.
BURNER SET | Add on 2-3 additional sets of:
- 20 Single Leg Bridges (each leg)
- 10-12 Hamstring Towel Curls
What is a superset?
A superset is essentially any combination of two exercises, performed back-to-back without stopping. There are a few styles of supersets, including ones that work opposing muscle groups (i.e. biceps & triceps) or ones that work the same muscle group using two different exercises (i.e. tricep pushups & overhead tricep extensions).
When performing a superset, the main goal is to minimize rest time between exercises. This increases the intensity of both moves and pushes the body reach a state of fatigue faster than just doing one exercise alone.
Supersetting can be a great way to increase your efficacy and efficiency in each workout without increasing the time it takes you to do them. Give it a try if you haven’t yet and leave us a comment below to let us know how it went!
Liz & Sara
PS – Are you registered for the free October challenge yet?
If not, go here now to sign up >> REGISTER NOW
We start a free 30-day fitness challenge on October 1, so you’ll want to be signed up before then so you don’t miss out.
Grab a friend and get ready to go because fall is almost in full swing!
Go here to register now for the October fitness challenge >> REGISTER NOW