Chocolate Peanut Butter Brownies

Have you been searching for a guilt-free brownie that’s low in sugar, high in protein and under 100 calories? Well it’s finally here! These rich chocolate brownies are swirled with a layer of peanut butter that won’t weigh you down. In fact, there are no grains or added sugar at all in these brownies! So go […]

Spice N’ Swirl Pumpkin Protein Cookies

With fall approaching fast, there’s no better  way to start the pumpkin season off right than by baking a big batch of pumpkin swirl cookies! These cookies are so moist you’ll feel like you’re biting into a piece of pumpkin pie, and they are so low in calories you won’t have to worry about the […]

Cran-Apple Fruit Salad

This is a great recipe to ease your way into fall. It’s loaded with apples, cranberries, almonds, protein and VEGGIES! Yes, you read that right. This recipe is a great way to sneak some vegetables in your kid’s diet or even that picky husband or boyfriend and they won’t even be able to tell! It’s […]

Dark Chocolate Peanut Butter Protein Cupcakes!

Have you ever eaten a cupcake and wished it was actually good for you?! Well, it’s finally here! Not only that but it’s a rich chocolate cupcake with peanut butter frosting, and it’s so easy it only takes 10 minutes to make. So go ahead and make this recipe and you’ll get two cupcakes for […]

Low Carb Glazed Maple Donuts

Who ever said that donuts had to be fried and loaded with sugar? Try out these healthy, low carb maple glazed donuts! We love making a batch of these and eating them warm with a glass of unsweetened vanilla almond milk. In fact, since they’re less than 70 calories each, go ahead and have two! […]

Blueberry Pie Parfait

How would you like to start your morning with a nice warm blueberry pie parfait? Well, this recipe is for you! It’s layered with oatmeal, greek yogurt, and warm blueberries, and will make you feel like you’re eating a blueberry pie without the guilt for breakfast!

Fire Roasted Tomato Chicken Soup

Now when it comes to this recipe we have to give credit where credit is due… OUR DAD! He loves to cook up big batches of this soup to keep on hand for easy lunches or side dishes to dinner. We fell in love with it the first time we tried it, and since it’s so […]

Peanut Butter Funfetti Protein Pancakes

What if we told you that you could eat a huge stack of peanut butter funfetti pancakes for less than 160 calories and 21 grams of protein?! They don’t look like much from the outside, but as soon as you cut into them you’re greeted with a colorful surprise, and hopefully a smile too! They […]

Chocolate Chip Protein Angel Food Cake

Now, this recipe really gets us excited… so excited in fact that it almost brought Sara to tears! With this recipe, you can now have your cake and eat it too! In fact, you could eat this ENTIRE cake for less than 400 calories, and you would be completely guilt-free. You now have our permission […]

Zesty Zucchini Fries

We love the summertime when there is an abundance of zucchini floating around the grocery store shelves, and there’s no better way to spice up your zucchini than by turning them into healthy french fries! This recipe is so easy, and it will even be kid approved! So what are you waiting for?! Make a […]