Pumpkin Pie Protein Bites

Makes 12 bites 1 cup pumpkin protein powder (we used Trutein Pumpkin Pie)* 1/4 cup oat flour 1/4 cup psyllium husk 2 tbs unsweetened almond milk 2 tbs baking stevia *If you don’t have pumpkin protein powder, use vanilla and add 1/4 cup pureed pumpkin, 1/2 tbs pumpkin pie spice and remove the almond milk. […]

Slow Cooker Sweet N’ Spicy Turkey Meatballs

Have you ever met anyone who doesn’t like meatballs (that isn’t a vegetarian)?! Well, we haven’t and this recipe is sure to please everyone! We created a traditional turkey meatball with a little asian kick by pairing it with our sweet and spicy tomato sauce.  This recipe is so easy to make you can cook […]

Pumpkin Pie Milkshake

We don’t know about you but we love the start of the fall season because that means pumpkins galore!  So now that it’s officially fall, there’s no better way to start off your day than by enjoying this giant pumpkin protein shake! This tasty treat tastes exactly like a piece of pumpkin pie, but it’s […]

Chocolate Peanut Butter Brownies

Have you been searching for a guilt-free brownie that’s low in sugar, high in protein and under 100 calories? Well it’s finally here! These rich chocolate brownies are swirled with a layer of peanut butter that won’t weigh you down. In fact, there are no grains or added sugar at all in these brownies! So go […]

Spice N’ Swirl Pumpkin Protein Cookies

With fall approaching fast, there’s no better  way to start the pumpkin season off right than by baking a big batch of pumpkin swirl cookies! These cookies are so moist you’ll feel like you’re biting into a piece of pumpkin pie, and they are so low in calories you won’t have to worry about the […]

Cran-Apple Fruit Salad

This is a great recipe to ease your way into fall. It’s loaded with apples, cranberries, almonds, protein and VEGGIES! Yes, you read that right. This recipe is a great way to sneak some vegetables in your kid’s diet or even that picky husband or boyfriend and they won’t even be able to tell! It’s […]

Dark Chocolate Peanut Butter Protein Cupcakes!

Have you ever eaten a cupcake and wished it was actually good for you?! Well, it’s finally here! Not only that but it’s a rich chocolate cupcake with peanut butter frosting, and it’s so easy it only takes 10 minutes to make. So go ahead and make this recipe and you’ll get two cupcakes for […]

Low Carb Glazed Maple Donuts

Who ever said that donuts had to be fried and loaded with sugar? Try out these healthy, low carb maple glazed donuts! We love making a batch of these and eating them warm with a glass of unsweetened vanilla almond milk. In fact, since they’re less than 70 calories each, go ahead and have two! […]

Blueberry Pie Parfait

How would you like to start your morning with a nice warm blueberry pie parfait? Well, this recipe is for you! It’s layered with oatmeal, greek yogurt, and warm blueberries, and will make you feel like you’re eating a blueberry pie without the guilt for breakfast!

Fire Roasted Tomato Chicken Soup

Now when it comes to this recipe we have to give credit where credit is due… OUR DAD! He loves to cook up big batches of this soup to keep on hand for easy lunches or side dishes to dinner. We fell in love with it the first time we tried it, and since it’s so […]