Creamy Acorn Pumpkin Soup

After our trip to Michigan this weekend, we remembered how chilly it is for a lot of the country right now (sometimes you forget when you live in LA and every day is virtually the same). With days shortening, temperatures dropping and appetites growing, we decided to whip up a batch of warm, tasty soup […]

Healthy Barbeque Pulled Pork

This BBQ pulled pork is the perfect healthy high-protein dish, and  the pork is so tender, it falls apart.  We used our homemade barbeque sauce because store bought barbecue sauce is usually loaded with sugar! Ours is low in sugar and tastes great. It’s so easy to make – just combine all the ingredients and throw it […]

pumpkin parfait

Happy Halloween – Pumpkin Parfait

Happy Halloween everyone!! Halloween is one of our favorite holidays because you get to dress up as whatever you want to be, and just have fun! This parfait is the perfect healthy Halloween or fall afternoon snack. It’s high in protein, low in fat, has no added sugar, and it’s full of pumpkin. Plus it’s quick […]

chia seed pudding

Pumpkin Pie Chia Pudding

We aren’t sure about you, but as soon as fall comes around we can’t get enough of everything pumpkin! This pudding is so creamy and filling – it’s perfect for a mid-afternoon snack to keep your energy high and your hunger at bay until dinner time! It’s rich with healthy omega-3’s, fiber, and antioxidants. If you haven’t […]

pumpkin protein squares

Pumpkin Protein Squares

These pumpkin squares are a great way to start your day. Have them for an easy grab-and-go breakfast or an anytime snack! Topped with gooey chocolate chips and shredded coconut, our pumpkin protein squares are loaded with good-for-you ingredients, so go ahead and serve up this little trick of a treat. Pumpkin, egg whites, oat […]

Turkey Taco Tuesday!

Turkey Tacos Makes 6 servings 1.5 lbs extra lean ground turkey 6 low carb tortillas* (approximately 50 calories each, we used La Tortilla) 1 1/2 tbs chili powder 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp oregano 1/2 tsp paprika 1 tsp cumin salt and pepper to taste * If you’d like your tacos […]

The Perfect Pumpkin Cheesecake

This cheesecake is smooth, rich and creamy, won’t weigh you down like the average slice of cheesecake, and no one will even be able to tell that it’s healthy! In fact, it has half the fat of a traditional cheesecake, over 13 grams of protein per slice, and no added sugar. Usually the danger is […]

Chocolate Chip Peanut Butter Protein Cookies

We love these cookies! They remind us of when when were little because we love to make cookies with our mother, and she loved having her mini sous chefs helping her in the kitchen. Now, these definitely aren’t like the cookies our mother baked which were loaded with sugar and fat (we’re sure some of […]

Apple Pie Pancakes

There’s no better way to start your day off than with a delicious and good-for-you breakfast!  The pancakes are light, fluffy, and will melt in your mouth! They are loaded with tender apples and cinnamon, they are completely grain and gluten-free, they are packed with over 16 grams of fiber, and have nearly 20 grams […]

Pumpkin Spice Donut Holes

 We don’t know about you, but nothing reminds us more of fall than a warm donut with a cinnamon sugar topping! Growing up in Michigan, we have fond memories of going to the pumpkin patch every fall with our parents, and one of our favorite parts was getting donuts coated in cinnamon sugar and a […]