https://supersisterfitness.com/wp-content/uploads/2012/09/parfait.jpg 1440 1440 Liz https://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.png Liz2012-09-06 11:52:012014-02-12 16:38:31Blueberry Pie Parfait
Blueberry Pie Parfait
How would you like to start your morning with a nice warm blueberry pie parfait? Well, this recipe is for you! It’s layered with oatmeal, greek yogurt, and warm blueberries, and will make you feel like you’re eating a blueberry pie without the guilt for breakfast!
Blueberry Pie Oat Parfait
- 1/2 cup oatmeal
- 1.5 cups water or milk of choice
- 1/8 tsp salt
- 1 cup greek yogurt
- 1/2 cup frozen or fresh blueberries
- 1 tsp cinnamon
- 1 tsp vanilla butternut extract
- stevia to taste
In a small saucepan, combine 1/2 cup oatmeal, water and salt. Cook oatmeal on medium heat for 5-7 minutes or until very soft. Add the vanilla extract, cinnamon, and stevia, and stir well. Place blueberries in a small bowl and microwave for 45 seconds or until blueberries soften and liquid releases to make a blueberry sauce (you can also heat over medium heat in a small saucepan for 2-3 minutes). In another small bowl, add greek yogurt and stevia, and mix well. Now it’s time to layer! Grab a mason jar or tall glass and add 1/2 of your oatmeal to the bottom, then add 1/2 of your greek yogurt on top of the oatmeal, and top that with 1/2 of your blueberry sauce. Repeat with the other remaining half of each item. Top with nuts, dark chocolate chips, chia seeds, or even some whipped cream! Dig in and enjoy!
Leave a ReplyWant to join the discussion?
Feel free to contribute!