If you’ve ever wondered the easiest way to get lean, it’s not to spend a thousand hours at the gym. Though you should be getting daily exercise for a host of other reasons, the most important part of any weight loss journey is your nutrition. It’s the fuel that goes into the tank that enables […]
Growing up, we adored Easter. Our love for the holiday didn’t stem from tradition but rather from the burning desire to eat candy for breakfast. We couldn’t wait to hunt for Easter eggs and open each one up to find more and more candy, but the best part was scouring through baskets full of every […]
This recipe is extremely easy and has become a go-to for us when we are craving sweets. Easy to prepare and ready in less than an hour, you can store these in the freezer for instant sweet tooth satisfaction!
We hope you’ve been enjoying all of our healthy twists on the classic girl scout cookies this week! If you couldn’t tell already, we LOVE samoas. These mini muffins are so delicious, simple, and easy to make. Plus, if you make them the night before they are an easy grab-and-go breakfast in the morning. […]
What could be better than combining two of our favorite classic foods, pancakes and Samoas?! We’re pretty sure nothing even comes close to beating this combo. Especially since these pancakes are packed with fiber and protein, and have a healthy dose of fat. This is a great meal to start your day off on the right foot, […]
Water is extremely important for healthy body; it helps with digestion, metabolism, healthy hair and skin, brain function, kidney function, and the functions of your immune and thermoregulatory systems. Staying hydrated becomes even more important when you engage in regular physical activity daily. Adding fruit and citrus boosts water’s nutritional value even more so try […]
https://supersisterfitness.com/wp-content/uploads/2013/03/dress_up_water.jpg403403Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-03-19 12:42:432014-02-12 15:32:445 Simple Ways to Dress Up Your Water
We’ve always had a thing for chocolate and we’ve always had a thing for peanut butter. The two combined make us totally melt. This is why eating the classic Tagalong, which pairs both creamy milk chocolate and smooth rich peanut butter, is a dangerous idea for us. You might say it’s a recipe for diet […]
Did you see our video from last week? Well, we are SO excited to release alternative healthy girl scout cookie recipes all week long to satisfy that urge we know you’ve been having! As we said in our video, we both grew up as girl scouts, but we never knew exactly how unhealthy all those cookies really are; […]
https://supersisterfitness.com/wp-content/uploads/2013/03/2-INGREDIENTPROTEINPANCAKES-3.png788940Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-03-18 07:34:402016-09-25 14:43:04Samoas Protein Milkshake
St. Patrick’s Day is this Sunday, and what better way to celebrate than by fueling your body with this power-house smoothie? It’s lovely green hue is derived from two whole cups of spinach mixed in, but you’d never know it based on the flavor! Super creamy and light, it’d be hard to find another smoothie […]
https://supersisterfitness.com/wp-content/uploads/2013/03/supersmoothiestpatricksday1.jpg996996Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-03-15 09:17:502014-02-12 15:35:30Creamy, Dreamy St Patty's Day Smoothie!
We don’t know about you, but we’ve been seeing girl scout cookies pop up at what feels like every corner. Our coworkers bring them to work, our friends have them at home, and our family is trying hard to resist. What is it about these little cookies that are so irresistible?! Growing up, we were both […]
Clean Eating Guidebook
/2 Comments/in Fitness, Food /by LizIf you’ve ever wondered the easiest way to get lean, it’s not to spend a thousand hours at the gym. Though you should be getting daily exercise for a host of other reasons, the most important part of any weight loss journey is your nutrition. It’s the fuel that goes into the tank that enables […]
Healthy Homemade Butterfinger Recipe
/2 Comments/in Food /by LizGrowing up, we adored Easter. Our love for the holiday didn’t stem from tradition but rather from the burning desire to eat candy for breakfast. We couldn’t wait to hunt for Easter eggs and open each one up to find more and more candy, but the best part was scouring through baskets full of every […]
Frozen Peanut Butter Protein Bites
/1 Comment/in Food /by LizThis recipe is extremely easy and has become a go-to for us when we are craving sweets. Easy to prepare and ready in less than an hour, you can store these in the freezer for instant sweet tooth satisfaction!
Mini Samoas Baked Oatmeal Muffins
/1 Comment/in Food /by LizWe hope you’ve been enjoying all of our healthy twists on the classic girl scout cookies this week! If you couldn’t tell already, we LOVE samoas. These mini muffins are so delicious, simple, and easy to make. Plus, if you make them the night before they are an easy grab-and-go breakfast in the morning. […]
Samoas Girl Scout Cookie Protein Pancakes
/1 Comment/in Food /by LizWhat could be better than combining two of our favorite classic foods, pancakes and Samoas?! We’re pretty sure nothing even comes close to beating this combo. Especially since these pancakes are packed with fiber and protein, and have a healthy dose of fat. This is a great meal to start your day off on the right foot, […]
5 Simple Ways to Dress Up Your Water
/in Fitness /by LizWater is extremely important for healthy body; it helps with digestion, metabolism, healthy hair and skin, brain function, kidney function, and the functions of your immune and thermoregulatory systems. Staying hydrated becomes even more important when you engage in regular physical activity daily. Adding fruit and citrus boosts water’s nutritional value even more so try […]
Healthy Tagalong Girl Scout Cookies
/2 Comments/in Food /by LizWe’ve always had a thing for chocolate and we’ve always had a thing for peanut butter. The two combined make us totally melt. This is why eating the classic Tagalong, which pairs both creamy milk chocolate and smooth rich peanut butter, is a dangerous idea for us. You might say it’s a recipe for diet […]
Samoas Protein Milkshake
/in Food /by LizDid you see our video from last week? Well, we are SO excited to release alternative healthy girl scout cookie recipes all week long to satisfy that urge we know you’ve been having! As we said in our video, we both grew up as girl scouts, but we never knew exactly how unhealthy all those cookies really are; […]
Creamy, Dreamy St Patty’s Day Smoothie!
/6 Comments/in Food /by LizSt. Patrick’s Day is this Sunday, and what better way to celebrate than by fueling your body with this power-house smoothie? It’s lovely green hue is derived from two whole cups of spinach mixed in, but you’d never know it based on the flavor! Super creamy and light, it’d be hard to find another smoothie […]
Healthy Girl Scout Cookies ~ Samoas!
/in Food /by LizWe don’t know about you, but we’ve been seeing girl scout cookies pop up at what feels like every corner. Our coworkers bring them to work, our friends have them at home, and our family is trying hard to resist. What is it about these little cookies that are so irresistible?! Growing up, we were both […]