We are happy to announce the release of our next recipe eBook ~ The Healthy Little Book of Protein Bars & Bites! Containing 20 delicious, easy and clean high protein recipes for portable snacks the whole family will love, our 2nd volume in the Healthy Little Book series really packs a protein punch! For […]
https://supersisterfitness.com/wp-content/uploads/2013/04/healthy-protein-bars-email-promo-header.jpg259541Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-04-15 16:40:012014-02-12 14:46:27Healthy Little Book of Protein Bars & Bites
Walk down the peanut butter and jelly aisle of the grocery store and you’ll be inundated with so many choices you won’t even know where to start. The problem with all these store bought jellies and jams are that they’re full of sugar (or fake sugar!), preservatives and chemicals. It’s SO simple and easy to make your […]
This is a great exercise just about anyone can do that specifically targets the glutes (Note: you can do these with or without a resistance band but we highly recommend using one). Wrap the band around your thighs right above your knees. Lie on your side with your abs engaged. Support your balance with your […]
We’ve made so many protein pancakes in the past but nothing compares to these! So often protein pancakes come out dry and taste like chalk, but thanks to one of our favorite veggies these are the most moist protein pancakes we’ve ever had. You can’t even taste the cauliflower, making this a great way to […]
https://supersisterfitness.com/wp-content/uploads/2013/04/photo.jpg10241024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-04-12 09:52:192014-02-12 14:51:17The Best Protein Pancakes!
Oh granola! How we love you so. Back when we first transitioned into clean eating, we made the common mistake of assuming granola was good for you. Commercials and ads everywhere proclaim how “healthy” granola is, and like millions of Americans we too fell into their tricky little trap. What those ads don’t tell you […]
This recipe is so simple and delicious, but sounds and looks like an expensive dish at a restaurant. We love having this for dinner with a side salad or steamed veggies. You can really stuff the chicken breasts with whatever you choose and impress all your friends and family. For the full recipes, please see […]
Surprise! Here’s a little sneak peek from our upcoming eBook ~ The Healthy Little Book of Protein Bars & Bites!! We’re working really hard to get this together for you, and we’re happy to announce that it will be available for purchase next Monday, April 15th! Our clients and friends often ask us what protein […]
The squat is one of the most effective functional exercises there is. The perfect choice for strengthening core, glute, leg and back muscles, properly performed squats are among our favorite exercises and are especially great for sculpting the back side. Proper form is extremely important for safety and injury prevention, and if you experience knee […]
https://supersisterfitness.com/wp-content/uploads/2013/04/squatform.jpg612612Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-04-07 08:46:222014-02-12 14:55:34Proper Squat Form
Growing up we loved to get Chinese food take-out, but it was often so loaded with grease that we’d feel sluggish and tired after eating it. Little did we know it’s so easy to make a healthy swap for this traditional Chinese dish – Beef and Broccoli! Instead of using soy sauce which is loaded […]
While our parents were visiting us in L.A. for Easter, we stopped by a local cafe for brunch. We were so intrigued when we saw they had “zucchini hash browns” that we had to order some – and they were delicious! So, we came home and tried to replicate the same thing in our own […]
Healthy Little Book of Protein Bars & Bites
/1 Comment/in Food /by LizWe are happy to announce the release of our next recipe eBook ~ The Healthy Little Book of Protein Bars & Bites! Containing 20 delicious, easy and clean high protein recipes for portable snacks the whole family will love, our 2nd volume in the Healthy Little Book series really packs a protein punch! For […]
Homemade Jelly
/4 Comments/in Food /by LizWalk down the peanut butter and jelly aisle of the grocery store and you’ll be inundated with so many choices you won’t even know where to start. The problem with all these store bought jellies and jams are that they’re full of sugar (or fake sugar!), preservatives and chemicals. It’s SO simple and easy to make your […]
Side Lying Clams
/in Fitness /by LizThis is a great exercise just about anyone can do that specifically targets the glutes (Note: you can do these with or without a resistance band but we highly recommend using one). Wrap the band around your thighs right above your knees. Lie on your side with your abs engaged. Support your balance with your […]
The Best Protein Pancakes!
/7 Comments/in Food /by LizWe’ve made so many protein pancakes in the past but nothing compares to these! So often protein pancakes come out dry and taste like chalk, but thanks to one of our favorite veggies these are the most moist protein pancakes we’ve ever had. You can’t even taste the cauliflower, making this a great way to […]
Honey Coconut Pecan Granola
/3 Comments/in Food /by LizOh granola! How we love you so. Back when we first transitioned into clean eating, we made the common mistake of assuming granola was good for you. Commercials and ads everywhere proclaim how “healthy” granola is, and like millions of Americans we too fell into their tricky little trap. What those ads don’t tell you […]
Spinach and Feta Stuffed Chicken
/2 Comments/in Food /by LizThis recipe is so simple and delicious, but sounds and looks like an expensive dish at a restaurant. We love having this for dinner with a side salad or steamed veggies. You can really stuff the chicken breasts with whatever you choose and impress all your friends and family. For the full recipes, please see […]
Peanut Butter Blondie Protein Bars
/5 Comments/in Food /by LizSurprise! Here’s a little sneak peek from our upcoming eBook ~ The Healthy Little Book of Protein Bars & Bites!! We’re working really hard to get this together for you, and we’re happy to announce that it will be available for purchase next Monday, April 15th! Our clients and friends often ask us what protein […]
Proper Squat Form
/in Fitness /by LizThe squat is one of the most effective functional exercises there is. The perfect choice for strengthening core, glute, leg and back muscles, properly performed squats are among our favorite exercises and are especially great for sculpting the back side. Proper form is extremely important for safety and injury prevention, and if you experience knee […]
Easy Beef and Broccoli
/in Food /by LizGrowing up we loved to get Chinese food take-out, but it was often so loaded with grease that we’d feel sluggish and tired after eating it. Little did we know it’s so easy to make a healthy swap for this traditional Chinese dish – Beef and Broccoli! Instead of using soy sauce which is loaded […]
Zucchini Hash Browns
/4 Comments/in Food /by LizWhile our parents were visiting us in L.A. for Easter, we stopped by a local cafe for brunch. We were so intrigued when we saw they had “zucchini hash browns” that we had to order some – and they were delicious! So, we came home and tried to replicate the same thing in our own […]