The Best Brownie Protein Bars

Hands down, these are the best protein bars we’ve ever made! They are moist, rich and fudgy with no added sugar or flour. Plus, each bar has over 11 grams of protein! How’s that for a win-win?! These are a great snack to pack with you on-the-go or as a quick, easy breakfast any day. […]

Dark Chocolate Strawberry Coconut Trail Mix

Trail mix is often loaded with unhealthy sugars such as M & M’s and yogurt covered fruit. In our version, we replace these with mini dark chocolate chips, unsweetened coconut and freeze dried strawberries! Our healthy trail mix is full of wholesome ingredients that will give you an added boost of energy. Try it on top […]

No Carb Sushi Rolls

If we had to pick a favorite food it would definitely be sushi, hands down. Sometimes we find ourselves craving sushi two or three times throughout the week. So we decided to create our own carbless sushi to satisfy the urge, and it tastes just as good as the real thing! Plus, the fun thing […]

Tropical Protein Smoothie

Fill yourself up with a powerhouse of protein, healthy fats, vitamins, and antioxidants with this creamy tropical smoothie. Plus, it tastes so delicious you’ll feel like you’re on a vacation in the islands. This is great for a quick, energy-boosting breakfast on-the-go or refreshing snack anytime!

Italian Turkey Stuffed Bell Peppers

It’s lunch time! If you’re looking for a quick, healthy meal option today, try out our Italian turkey stuffed bell peppers! This gorgeous meal, bursting with vibrant color, is a great way to combine protein with lots and lotsa veggies. It’s just what your body needs to get you through the rest of your busy […]

Baked Kale Chips

These kale chips are so easy to make and are a great nutritious, low calorie snack. Even if you’re not a fan of kale, we beg you to try these! They are so crispy and delicious. Bake a large batch of these at the beginning of the week for a healthy, high fiber snack you can […]

Cheesy Chicken Cauliflower Casserole

Growing up our mother used to make a tuna casserole with bow-tie pasta that we loved! Little did we know, it was loaded with carbs and fat with little nutrition. So we set out to make something similar that could be enjoyed guilt-free and that was actually good for you! We replaced the pasta with “riced” cauliflower to make […]

Peanut Butter Brownie Protein Bars

We’ve had a couple of people ask us what protein bars are the “best” out there to buy, and to be honest, protein bars are usually have so much sugar they are basically like eating a candy bar. So, we suggest making your own!  These peanut butter brownie protein bars are the perfect on-the-go breakfast […]

Hearty Chicken Sausage Roast

Winter season is in full force, and there’s nothing better than a hot meal on a cold day. Soothe your winter woes with our healthy & easy-to-make Chicken Sausage Roast – a rainbow of colorful bell peppers, savory onions and hearty protein. Perfect for family gatherings, this satisfying roast has 16g of protein per serving […]

Skinny Sugar Cookie Recipe

For a lot of people, sugar cookies are synonymous with the holidays.   We have literally never had a Christmas without them. There’s something so fun about rolling out the dough and cutting out your favorite shapes together with friends and family! It’s a great way to get everyone involved in the kitchen and celebrate […]