5 Simple Ways to Dress Up Your Water

Water is extremely important for healthy body; it helps with digestion, metabolism, healthy hair and skin, brain function, kidney function, and the functions of your immune and thermoregulatory systems. Staying hydrated becomes even more important when you engage in regular physical activity daily.

Adding fruit and citrus boosts water’s nutritional value even more so try these 5 super simple ways to make drinking water more enjoyable. You can mix any of these combinations together too if you really want to get fancy!

 

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