triceps with dumbbells

Best Tricep Exercises with Dumbbells!

HIIT Full Body Workout

Best Arm Exercises for Women

Best Arm Exercises for Women by: Super Sister Fitness Today, we’re going to be doing the best arm exercise for women. This is a combination of dynamic arm movements that I have found over the years to be the best possible arm exercises for women to help tone and sculpt your arm. So make sure […]

10 min total body workout

10-min Total Body Workout at Home *Cardio Core Series*

Cardio Core Challenge Series with SSF and Emily Sopo Part 2 of the Cardio Core Challenge series is now up! Enjoy today’s workout, a 10-minute Total Body Workout you can do with just one set of dumbbells. If you haven’t heard yet, for this series we’re sharing a new video to follow every Tuesday for […]

Emily Sopo

Dumbbell Abs Workout for Women *** Cardio Core Series ***

Cardio Core Challenge Series with SSF and Emily Sopo Woohoo! It’s time for a new fun challenge. All you need for this #CardioCore series is a set of dumbbells, a mat and a bottle of water. There’s a new video to follow every Tuesday for the next few weeks, starting with a Dumbbell Abs Workout […]

Types of Sunscreen : Chemical- vs. Mineral-Based Sun Protection?

You guys know I am all about using more natural products on my skin. I really don’t like putting chemicals on because the skin quickly absorbs it, especially when it comes to sunscreens. Since it’s summer time now, I wanted to share something I recently discovered that’s made my life 10x easier! It’s called Blue […]


3 CORE MOVES | Core Exercises for FLAT ABS, no equipment

BYE BYE Belly Fat! Ya’ll, who is ready for a core workout? Let’s get it! Today’s #SSFsweatsquad workout is all about the core. Try these 3 core moves to help tone, tighten and cinch your waistline. Make sure you do a 3-5 minute warmup before you get started, then jump in and let me know […]

Truly Spiked and Sparkling

How To Stay On Track While Traveling | Summer 2018 Updates

This post is sponsored by Truly Spiked and Sparkling® It’s summer time! I could not be more excited. I LOVE this time of year. Oh also, did I mention… I am in BALI right now! Summer came early for me 😉 As I’ve gotten my summer routine on extra early this year, I just wanted […]