Types of Sunscreen : Chemical- vs. Mineral-Based Sun Protection?

You guys know I am all about using more natural products on my skin. I really don’t like putting chemicals on because the skin quickly absorbs it, especially when it comes to sunscreens. Since it’s summer time now, I wanted to share something I recently discovered that’s made my life 10x easier! It’s called Blue […]


3 CORE MOVES | Core Exercises for FLAT ABS, no equipment

BYE BYE Belly Fat! Ya’ll, who is ready for a core workout? Let’s get it! Today’s #SSFsweatsquad workout is all about the core. Try these 3 core moves to help tone, tighten and cinch your waistline. Make sure you do a 3-5 minute warmup before you get started, then jump in and let me know […]

Truly Spiked and Sparkling

How To Stay On Track While Traveling | Summer 2018 Updates

This post is sponsored by Truly Spiked and Sparkling® It’s summer time! I could not be more excited. I LOVE this time of year. Oh also, did I mention… I am in BALI right now! Summer came early for me 😉 As I’ve gotten my summer routine on extra early this year, I just wanted […]

SPF Tips and My Sun Damage Prevention Routine

As a fitness and nutrition specialist, I am hyper aware that how we treat our bodies and what we put into our bodies makes a huge difference in our overall health. But what about what we put on our bodies? And what about natural environmental realities like daily exposure to sun? Chances are, if you’re […]

7 min HIIT with weights