SPF Tips and My Sun Damage Prevention Routine

As a fitness and nutrition specialist, I am hyper aware that how we treat our bodies and what we put into our bodies makes a huge difference in our overall health. But what about what we put on our bodies? And what about natural environmental realities like daily exposure to sun? Chances are, if you’re […]

7 min HIIT with weights

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UPPER BODY BLAST in 7 mins

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NO PLANK Ab Workout | 7 Minutes!

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quick hiit cardio workout

Quick HIIT Cardio Workout 💨 7 Minutes! 💨

Need A Quick HIIT Cardio Workout? Then this post is for you! Today’s 7-minute workout will have you dripping in sweat in just a matter of minutes. Why? Because we’re doing a HIIT cardio workout today! That means we’ll be working anaerobically, pushing the body’s energy systems to burn massive calories, even after the workout […]

Outer Thigh Workout for Women | 7 Minute Bodyweight Circuit

Outer Thigh Workout for Women By Super Sister Fitness Today’s 7-minute at-home workout circuit is all about the outer thighs! In this short workout, we will sculpt and tone your legs, plus you’ll learn how to target the outer thighs and get your sweat on with today’s routine. You can “Mix & Match” this workout […]