Emily Sopo

Dumbbell Abs Workout for Women *** Cardio Core Series ***

Cardio Core Challenge Series

with SSF and Emily Sopo

Cardio Core Abs Workout with dumbbellsWoohoo!

It’s time for a new fun challenge. All you need for this #CardioCore series is a set of dumbbells, a mat and a bottle of water.

There’s a new video to follow every Tuesday for the next few weeks, starting with a Dumbbell Abs Workout for Women at home. Grab your dumbbells and let’s go!

Emily Sopo is the first trainer involved with the all-new #SSFsweatsquad, and today she’s sharing some awesome functional core moves to help tighten, tone and sculpt your middle section. Also, because we’re moving our full body throughout most movements, we’re also spiking your heart rate which will help you continue to burn calories throughout the day.

Mix and match the workouts in this series and make sure you do one class 1-2x per week.

Once complete, check in with us over on Instagram! We want to hear from you. You can let us know you’re done by tagging #SSFsweatsquad and/or @supersisterfitness and @emilysopo

Can’t wait to keep this series going for you girls.

If you like what you see, be sure to let us know and drop a comment!

Love y’all,

PS – Emily made a free Home Workout Blueprint PDF for you to help you organize your workout schedule like a pro. Go here to claim yours, and make sure you subscribe to her YouTube channel for more workout ideas!

Emily Sopo


Emily Sopo is a personal trainer and group fitness instructor with a Master’s degree in Exercise Science. She created Heartmybody to give you her best tips on exercise, nutrition, staying motivated, and more. At its core, Heartmybody is about strong women empowering each other to feel and be the best we can be – physically, mentally, and emotionally.