You might be thinking – Brownie batter cookies?! Wait a minute… Are these really Flourless Cookies?! Yep! We aren’t holding anything back on this one. These brownie batter cookies literally taste like fresh-mixed brownie batter. Hold on a minute while Liz and I wipe up the drool running down our faces. These cookies are SO good. Like, get […]
Are you a pasta fan? Well, we’re here to convert you to a little thing called Spaghetti Squash 😉 Growing up dinner usually consisted of some kind of pasta – lasagna, spaghetti, casseroles and everything in between. Little did we know then how little nutrition is in pasta and spaghetti, but boy oh boy did […]
Gluten-free, Vegan Pumpkin Fritters Well, well, well, what do we have here? More PUMPKIN you say? Mmmm, that’s right. Okay, so we might be going on pumpkin overload for fall, but we want to show you how easy it is to get creative in the kitchen to make healthy holiday recipes, like these pumpkin fritters. […]
How to Make Cinnamon Apple Spice Cake Looking for some easy, healthy recipes for Thanksgiving? This recipe for Cinnamon Apple Spice Cake is gonna make your day! The holidays can often be a time of complete overwhelm when it comes to nutrition – you don’t want to miss out on all the holiday goodies but […]
Who’s excited for Thanksgiving?! For the next month, Liz and I will be posting healthy alternatives to all of your favorite holiday recipes… Starting with one of the best Thanksgiving recipes – STUFFING! This year is the first year in a long time that Liz and I will be apart for Thanksgiving… I just spent the […]
Wondering what the best tip is for avoiding weight gain over the holidays? Avoid the temptations in the first place (at least as much as possible). This is tricky, but it gets easier the more you do it. For starters, keep tempting foods out of the house and your work spaces. If this isn’t possible, or […]
Happy Trainer Tip Tuesday! Back at you this week with a core workout for women to help tone and flatten your midsection. Of course, you already know that you can’t “spot reduce,” but with the right exercises and nutrition plan you can get the flat belly you’ve always dreamed of. All you need for this workout […]
https://supersisterfitness.com/wp-content/uploads/2015/11/flat-belly-workout.png7201280Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-11-03 12:44:082015-11-03 12:47:43Core Workout for Women | Flat Belly Exercises
Did you know that 80% of adults experience low back pain at some point in their life? So if you are currently dealing with low back pain you are not alone. In fact, I myself have been suffering from low back pain for the last 3-4 months. Want to know why? It’s because of spending […]
https://supersisterfitness.com/wp-content/uploads/2015/10/how-to-fix-low-back-pain.png7201280Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-10-27 09:12:172016-10-28 11:00:36How To Fix Low Back Pain | Low Back Pain Relief
Is anyone else completely crazy about everything pumpkin right now?! We LOVE pumpkin. Not only is it the best fall food ever, but it’s so good for you! Here are 3 benefits of eating pumpkin: 1 cup of pureed pumpkin contains more than 200% of your recommended daily amount of vitamin A, which aids vision. […]
The holidays are upon us… who’s excited?!? Or do the holidays get you kind of nervous because all your inhibition runs out the window? Well, follow these simple rules over the next 3 months and we promise you’ll be feeling great… 4 Simple Rules to Follow AT ALL TIMES 1) Eat only when you’re actually […]
Brownie Batter Cookies | Healthy Holiday Recipes
/in Food /by LizYou might be thinking – Brownie batter cookies?! Wait a minute… Are these really Flourless Cookies?! Yep! We aren’t holding anything back on this one. These brownie batter cookies literally taste like fresh-mixed brownie batter. Hold on a minute while Liz and I wipe up the drool running down our faces. These cookies are SO good. Like, get […]
Spaghetti Squash Casserole | Healthy Holiday Recipes
/in Food /by LizAre you a pasta fan? Well, we’re here to convert you to a little thing called Spaghetti Squash 😉 Growing up dinner usually consisted of some kind of pasta – lasagna, spaghetti, casseroles and everything in between. Little did we know then how little nutrition is in pasta and spaghetti, but boy oh boy did […]
Pumpkin Fritters | Healthy Holiday Recipes
/in Food /by LizGluten-free, Vegan Pumpkin Fritters Well, well, well, what do we have here? More PUMPKIN you say? Mmmm, that’s right. Okay, so we might be going on pumpkin overload for fall, but we want to show you how easy it is to get creative in the kitchen to make healthy holiday recipes, like these pumpkin fritters. […]
Cinnamon Apple Spice Cake | Healthy Holiday Recipes
/2 Comments/in Food /by LizHow to Make Cinnamon Apple Spice Cake Looking for some easy, healthy recipes for Thanksgiving? This recipe for Cinnamon Apple Spice Cake is gonna make your day! The holidays can often be a time of complete overwhelm when it comes to nutrition – you don’t want to miss out on all the holiday goodies but […]
Healthy Stuffing Recipe | Healthy Holiday Recipes
/in Food /by LizWho’s excited for Thanksgiving?! For the next month, Liz and I will be posting healthy alternatives to all of your favorite holiday recipes… Starting with one of the best Thanksgiving recipes – STUFFING! This year is the first year in a long time that Liz and I will be apart for Thanksgiving… I just spent the […]
Veggie Roast Dinner
/in Food /by LizWondering what the best tip is for avoiding weight gain over the holidays? Avoid the temptations in the first place (at least as much as possible). This is tricky, but it gets easier the more you do it. For starters, keep tempting foods out of the house and your work spaces. If this isn’t possible, or […]
Core Workout for Women | Flat Belly Exercises
/in Fitness /by LizHappy Trainer Tip Tuesday! Back at you this week with a core workout for women to help tone and flatten your midsection. Of course, you already know that you can’t “spot reduce,” but with the right exercises and nutrition plan you can get the flat belly you’ve always dreamed of. All you need for this workout […]
How To Fix Low Back Pain | Low Back Pain Relief
/in Fitness /by LizDid you know that 80% of adults experience low back pain at some point in their life? So if you are currently dealing with low back pain you are not alone. In fact, I myself have been suffering from low back pain for the last 3-4 months. Want to know why? It’s because of spending […]
Healthy Chocolate Chip Pumpkin Bars
/in Food /by LizIs anyone else completely crazy about everything pumpkin right now?! We LOVE pumpkin. Not only is it the best fall food ever, but it’s so good for you! Here are 3 benefits of eating pumpkin: 1 cup of pureed pumpkin contains more than 200% of your recommended daily amount of vitamin A, which aids vision. […]
Pumpkin Spice Energy Bites
/in Fitness /by LizThe holidays are upon us… who’s excited?!? Or do the holidays get you kind of nervous because all your inhibition runs out the window? Well, follow these simple rules over the next 3 months and we promise you’ll be feeling great… 4 Simple Rules to Follow AT ALL TIMES 1) Eat only when you’re actually […]