Core Workout for Women | Flat Belly Exercises

Happy Trainer Tip Tuesday!

Back at you this week with a core workout for women to help tone and flatten your midsection.

Of course, you already know that you can’t “spot reduce,” but with the right exercises and nutrition plan you can get the flat belly you’ve always dreamed of. 

All you need for this workout is a carpeted floor or mat and one 5-10 pound weight. If you don’t have a dumbbell at home, try a gallon of water or your small dog 😉 

Repeat 3-5 times or until your core is on FIYAH! 

See you next week,


P.S. Have you been doing all your workouts, dieting and you STILL aren’t seeing results? Want to know why?


All the stuff you’ve read about “calorie counting” and eating low-fat foods is false.  

A “skinny” or “diet” drink is just about the last thing that will make you skinny. These drinks are full of chemicals that your body doesn’t even recognize and can actually hurt you more than help you when it comes to fat loss. 

That why we feel it’s our duty to help you as much as we can to get rid of these fat loss myths, which is exactly why we take a real food approach to nutrition. 

By focusing on eating real food and adopting a “real food first” mentality, you will lose fat much faster than just trying to cut calories. 

In fact, we’ve both taken this approach in our personal lives and lost over 20 pounds of stubborn fat in less than 3 months that we thought our bodies were just born to have. 

You can adopt a healthy, sustainable mindset, AND drop pounds faster than ever by giving your body and metabolism a jumpstart with our 7 Day Real Food Reset

It’s not your typical detox diet, where you live off nothing but shakes and protein powders. Instead, you will focus on a “real food first” mentality, filling up on natural foods like fruits and veggies to clear your system and rid your body of toxins. 

Not only that, you will experience a huge boost in energy, mood and get the best results possible in only 7 days. 

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