My Breakfast Routine


Are you a morning person? I certainly never was….
Until this delicious beauty came into my life. Now I get excited to wake up in the morning, simply so this concoction and my lips may once meet again.
So here I am, sippin on my vegan, plant-based, gluten/dairy free breakfast smoothie. Lately it’s totally become the centerpiece to my breakfast routine.  
And honestly? I’m kind of blown away.
 banana smoothie
It’s the simplest, thing ever… just 2 ingredients and you’re done!!
It’s literally just frozen bananas and almond milk. And it tastes sooooo delicious. The full recipe is in our LEARN Meal Guide for gluten-free, dairy-free plant-based living. 
I love eating this way. I feel so energized, hydrated and refreshed. If you’ve ever considered trying a plant-based diet and want to lose fat like nobody’s business, this is the way to go!
Everyone always gets in a funk about fruit having “too much sugar” so you shouldn’t eat it. That is just flat out WRONG! 
No one ever got overweight by eating too much fruit, I can definitely tell you that… 
So my morning routine usually involves one of these bad boys. That is, after I do a 1-2 mile walk around the neighborhood and slowly sip my morning coffee.
I like to walk first thing in the morning because it helps wake me up and get my body limber (for a whole lot of computer sitting for blog stuff). Do you do that too? I highly recommend it!
Today is a bit different though… I’ve got a special circumstance that’s influencing my work schedule. Instead of walking, I’m researching..
What you ask? PERU! And what to bring with me for a BIG TRIP I’ve been planning for a while! Can’t wait!!! 🙂 🙂 ___________ Insert 1 million smileys here
I leave tomorrow morning so I’m up early to crank out a ton of new blog content before I go. My favorite thing about traveling is being in airports. It feels like freedom to me. <3
If you haven’t noticed yet, sis and I are redoing our website and building up our new community — !! I hope you all love it.
The plan for this community is to encourage women to be their best selves, to NOT pick themselves apart, to connect with others and to just go with the flow and get educated on how to create a body and life we all truly love!!
We have some big things in the works for you right now on this front, so stay tuned and subscribe to the newsletter for more info if you want to see what’s next. You’re gonna love it, I promise!
Oh ps we’re getting ready for winter! ARE YOU?! We’ll be hosting a FREE 12 Days of Fitness Challenge this December and the Holiday Survival Guide is almost ready to launch!More deets soon…

xo Liz
PS I hope you have the best day evarrrrrrrrrr!!!!!! <3 <3 <3 You’re beautiful, don’t forget it!
7 replies
  1. Liz
    Liz says:

    Yeah there are several mobile-responsive wordpress themes you can use. I personally really like the Elegant Themes – Divi one 🙂

  2. detox diet
    detox diet says:

    Howdy! Quick question that’s completely off topic. Do you know how to make your site mobile friendly?
    My website looks weird when browsing from my
    iphone 4. I’m trying to find a theme or plugin that might be able to resolve this issue.
    If you have any recommendations, please share.
    With thanks!

  3. mona
    mona says:

    That’s awesome! I’d love to see a video all about it once you get back, that’s always been a place on my list of places to go! Enjoy!

  4. mona
    mona says:

    That’s exciting! Something tells me it’s Machu Picchu?? Love you guys and your workouts, recipes and motivational quotes and stories!

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