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3-easy-snacks

3 Easy Snack Ideas for Fat Loss

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Hi sisters! If snacking is something you struggle with, today's…

My Breakfast Routine

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Morning!! Are you a morning person? I certainly never was....   Until…
avoid holiday weight gain

How To Avoid Holiday Weight Gain

Have you looked at any holiday weight gain statistics lately? Yikes!…

3 Benefits of Walking for Exercise

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Today's challenge is a 45-minute power walk!!! As one of the…

Bodyweight HIIT Challenge

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Core Crunch Home Workout

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HIIT Drill

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