Booty Lift

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]IGh0dHA6Ly95b3V0dS5iZS9rSy1uRW1TbXZMOA==[/video_player]

Here’s your daily workout challenge! Who’s on booty duty today?

Try these 4 exercises with a friend or family member this weekend.

Reverse Lunge x10 each leg
Ball Bridges x20
Single Leg Ball Bridges x10
Hamstring Curls x20


These exercises are incredible for sculpting the back side. Adding a stability ball to each move makes it even more challenging because you’re working on balance and core stability as well.

Keep it safe, keep it smart. Do what you can today, we’re here to support you on your journey!