5×5 Workout – Tone the Arms, Legs and Abs

Last week we posted a simple bodyweight 5×5 circuit, meaning you perform 1 minute of each exercise for 5 rounds.

Today we’re sharing the printable PDF with you so you can remember what to do, now and in the future! Pin It, Share It, Save It on your phone or Post It up on your wall next time you’re ready for an awesome sweat sesh.

Print the PDF here: 5×5 WORKOUT


Don’t forget to warmup and as always, you can watch the video form demos on our YouTube channel.