Always check with your physician and do a proper warmup before beginning any exercise.
Love is still in the air! Show your body some love with this fun Valentine’s Day themed workout! Perform each exercise for the recommended number of reps on both the left and right sides!
Print this out, fold it up and give it to a friend or family member to ask them to be your valentine and do it with you. 🙂
Click the image below to print.