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Booty Lift
[video_player type="youtube" width="560" height="315" align="center"…
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VDay Workout #2
Always check with your physician and do a proper warmup before…
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Today's Workout Challenge!
Today's challenge! Bowling lunges with bicep curls: add 5 sets…
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Side Lying Clams
This is a great exercise just about anyone can do that specifically…