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why should i foam roll

What Is A Foam Roller and Why Should I Use It?

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FOAM ROLLERS: Love them or hate them? What is a foam roller?…

Workout Ideas for the Weekend

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DON'T FORGET THIS! What will you do for your workout today?Believe…
thigh toning workout

Lean Legs Circuit Workout

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Want to slim down your lower body and sculpt strong, sexy…

Booty Lift

[video_player type="youtube" width="560" height="315" align="center"…

HIIT Drill

[video_player type="youtube" width="560" height="315" align="center"…

Core Circuit with Stability Ball

[video_player type="youtube" width="560" height="315" align="center"…

Love Is in the Air ~ Valentine's Day Workout!

Always do a proper warmup and check with your physician before…

Pre-meal workout -- try it!

http://youtu.be/NEbXM3Hw7QE PRE-MEAL WORKOUT: Designed to…