chia seed pudding

Pumpkin Pie Chia Pudding

We aren’t sure about you, but as soon as fall comes around we can’t get enough of everything pumpkin! This pudding is so creamy and filling – it’s perfect for a mid-afternoon snack to keep your energy high and your hunger at bay until dinner time! It’s rich with healthy omega-3’s, fiber, and antioxidants. If you haven’t tried chia seeds, this is a must try recipe! When soaked overnight, chia seeds expand in size and turn into a pudding similar to the consistency of tapioca. Serve this pudding for a healthy dessert or even for a quick breakfast!

Pumpkin Pie Chia Pudding

Makes 1 serving

  • 1 cup unsweetened almond milk
  • 2.5 tbs chia seeds
  • 1/2 cup pure pumpkin (we used Libby’s)
  • 1 tsp pumpkin pie spice
  • 1/2 tsp vanilla extract
  • stevia to taste

Mix all ingredients in a small bowl and refrigerate for 4 hours or overnight! Top with sliced almonds, maple syrup or whipped cream! Feel free to even mix in some greek yogurt or vanilla protein powder for an extra protein boost!

Calories (per serving): 220

Fat: 13.5 g

Carbs: 23 g

Fiber: 18 g

Protein: 9 g

WW Points +: 5 pts

 

2 replies
  1. Jami
    Jami says:

    Holy Fiber!! Great recipe! I too LOVE pumpkin! (Protein pumpkin muffins in the oven as we speak) I’ll have to try this!

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