pumpkin parfait

Happy Halloween – Pumpkin Parfait

Happy Halloween everyone!! Halloween is one of our favorite holidays because you get to dress up as whatever you want to be, and just have fun! This parfait is the perfect healthy Halloween or fall afternoon snack. It’s high in protein, low in fat, has no added sugar, and it’s full of pumpkin. Plus it’s quick and easy to make, and will keep you satisfied for hours!

Today is the last day of our Get Lean for Halloween challenge, so be sure to comment below and share! Let us know what you’re dressing up as this year. The winner will receive a FREE tub of our favorite protein powder – Trutein Chocolate Peanut Butter Cup!

Pumpkin Parfait

Makes 1 serving

  • 1 1/2 cup non-fat plain greek yogurt
  • 1/2 cup pure pumpkin
  • 1.5 crushed ginger snaps
  • stevia to taste
  • 1/2 tsp pumpkin pie spice
  • whipped cream for topping

In a small bowl, mix pumpkin, 1 cup of the greek yogurt, pumpkin pie spice and stevia until well combined. In another small bowl mix stevia into the remaining greek yogurt. In a small parfait glass, place half the pumpkin mixture in the bottom of the glass, top with the ginger snap crumbs. Then add the plain greek yogurt, top with ginger snap crumbs again ad then layer with the remaining pumpkin mixture. Top with whipped cream and more ginger snaps! Feel free to substitute pecans or almonds with the ginger snaps for the addition of some healthy fats!



 Calories (per serving): 280

Fat: 1.9 g

Carbs: 31 g

Fiber: 5 g

Protein: 37 g

WW Points +: 7 pts

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