Wondering how to fix your posture? Want to stand up taller, be more confident and look like you lost 5 pounds instantly? Watch the video below to learn 2 simple steps to improve your posture.
https://supersisterfitness.com/wp-content/uploads/2015/10/how-to-fix-your-posture.png00Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-10-20 09:21:172015-10-27 10:16:56How to Fix Your Posture
Love Handle Workout This love handle workout is a great way to tone and sculpt your torso, but you cannot “spot reduce” body fat. You must instead improve your body composition through proper diet and exercise. Lowering your body fat percentage overall is the only way to see more definition in whichever areas you desire. […]
Do you think you have to cut out carbs like potatoes and rice to lose weight? Well, good news for you – that’s completely false! One of the perks of taking a “real food first” approach is that you can still eat the foods you really enjoy. Focus on eating as many fresh fruits, vegetables […]
A lot of our clients come to us with knee pain and are unable to do squats and lunges, so this week we’re here to supercharge your life with this NO SQUAT booty & inner thigh workout. Do you have knee pain? A common cause of knee pain is due to weak glutes aka the […]
https://supersisterfitness.com/wp-content/uploads/2015/09/JUSTIN-BIEBER.jpg11522048Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-09-29 09:39:042015-09-29 09:53:02Justin Bieber What Do You Mean SQUAT CHALLENGE!
Did you know yesterday was the first day of fall? It sure doesn’t feel like it in San Diego – it’s been 80 degrees all week long! But that didn’t stop me from getting festive in the kitchen this week creating new healthy fall recipes. Since our Pumpkin Spice Donut Holes were such a hit […]
These 3 hidden food ingredients could be holding you back from reaching your weight loss goals. In fact, these foods could actually be MAKING you fat. Imagine this… What if you were suddenly 10 pounds lighter? What if you looked down and suddenly your belly was gone? What if you stepped out of the shower […]
https://supersisterfitness.com/wp-content/uploads/2015/08/3-foods-to-never-eat.png631630Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-08-24 11:28:412018-10-04 12:22:273 Toxic Foods to NEVER Eat Again
Traveling? On vacation? Staying somewhere without a gym? It would be impossible to stay on track if you absolutely *needed* exercise equipment to workout. Fortunately for all of us, we’ve already got one of the BEST pieces of equipment for fat burning and body sculpting already staring us right in the face! It’s our own bodyweight! […]
Does this situation sound familiar? You start the week with great intentions… Monday is perfect. You eat well and even get your workout in. Tuesday’s usually pretty good. Wednesday? You are still doing well, but maybe you’re starting to slip up. By Thursday, the weekend’s nearing and temptations are creeping in… Friday rolls around and the floodgates […]
https://supersisterfitness.com/wp-content/uploads/2015/07/Intermittent-Fasting-ebook-Spread.jpg325817Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-08-17 09:27:292017-12-20 07:23:37Intermittent Fasting for Women | Intermittent Fasting Benefits
How to Fix Your Posture
/in Fitness /by LizWondering how to fix your posture? Want to stand up taller, be more confident and look like you lost 5 pounds instantly? Watch the video below to learn 2 simple steps to improve your posture.
Love Handle Workout
/in Fitness /by LizLove Handle Workout This love handle workout is a great way to tone and sculpt your torso, but you cannot “spot reduce” body fat. You must instead improve your body composition through proper diet and exercise. Lowering your body fat percentage overall is the only way to see more definition in whichever areas you desire. […]
Easy Skillet Potatoes | Cast Iron Cooking
/in Food /by LizDo you think you have to cut out carbs like potatoes and rice to lose weight? Well, good news for you – that’s completely false! One of the perks of taking a “real food first” approach is that you can still eat the foods you really enjoy. Focus on eating as many fresh fruits, vegetables […]
NO SQUAT Booty & Inner Thigh Workout
/3 Comments/in Fitness /by LizA lot of our clients come to us with knee pain and are unable to do squats and lunges, so this week we’re here to supercharge your life with this NO SQUAT booty & inner thigh workout. Do you have knee pain? A common cause of knee pain is due to weak glutes aka the […]
Justin Bieber What Do You Mean SQUAT CHALLENGE!
/in Fitness, Fun /by LizPumpkin Spice Donuts | Baked Pumpkin Donuts
/2 Comments/in Food /by LizDid you know yesterday was the first day of fall? It sure doesn’t feel like it in San Diego – it’s been 80 degrees all week long! But that didn’t stop me from getting festive in the kitchen this week creating new healthy fall recipes. Since our Pumpkin Spice Donut Holes were such a hit […]
I’m Engaged! | Ask A Bridesmaid | #bridesonabudget Series
/in Brides on A Budget, Fun /by Liz3 Toxic Foods to NEVER Eat Again
/in Food /by LizThese 3 hidden food ingredients could be holding you back from reaching your weight loss goals. In fact, these foods could actually be MAKING you fat. Imagine this… What if you were suddenly 10 pounds lighter? What if you looked down and suddenly your belly was gone? What if you stepped out of the shower […]
The “Anywhere” Workout | 1 Week Workout Schedule, No Equipment Needed!
/in Fitness /by LizTraveling? On vacation? Staying somewhere without a gym? It would be impossible to stay on track if you absolutely *needed* exercise equipment to workout. Fortunately for all of us, we’ve already got one of the BEST pieces of equipment for fat burning and body sculpting already staring us right in the face! It’s our own bodyweight! […]
Intermittent Fasting for Women | Intermittent Fasting Benefits
/in Fitness, Food /by LizDoes this situation sound familiar? You start the week with great intentions… Monday is perfect. You eat well and even get your workout in. Tuesday’s usually pretty good. Wednesday? You are still doing well, but maybe you’re starting to slip up. By Thursday, the weekend’s nearing and temptations are creeping in… Friday rolls around and the floodgates […]