Low Carb Cinnabon Pumpkin Protein Pancakes

With fall approaching fast, there’s no better way to start your morning with a little bit of pumpkin and a whole ‘lotta protein! Get your metabolism up and running with these yummy low carb pumpkin cinnabon protein pancakes! Most of the time protein pancakes turn out dry and rubbery, but the addition of apple cider vinegar and baking soda interact with each other to give you one fluffy protein pancake. So start your day off right with a moist, fluffy, guilt-free breakfast!

Cinnabon Pumpkin Protein Pancakes

Makes 1 serving. Feel free to double or triple if you’re making these for the whole family!

  • 1 scoop cinnabon protein powder (we like Trutein Cinnabon)
  • 1/2 cup canned pure pumpkin
  • 1/2 liquid egg whites from a carton or 3 egg whites
  • 1/2 cup water or almond milk
  • 1/4 tsp baking soda
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1 tsp apple cider vinegar


Warm a medium sized pan or griddle on low heat for 5 minutes before you begin cooking. Combine all dry ingredients and mix. Add egg whites, pumpkin, water, and apple cider vinegar and mix well. Cook on low heat until golden brown. Top with maple syrup, agave, fruit, or whatever you desire! Enjoy!



Calories: 190

Fat: 1.5 g

Carbs: 15 g

Fiber: 7.5 g

Protein : 32 g



2 replies
  1. The Super Sisters
    The Super Sisters says:

    You could probably just add more egg whites (either 2-3 egg whites or an additional 1/3 cup). Let us know how they turn out!

  2. Katie
    Katie says:

    I was wondering if there is anything i can substitute for the protein powder? I don’t have any on hand, but would love to still make pumpkin pancakes! I made your pumpkin donut holes last night and your confetti pancakes this morning! both were awesome. Thanks!

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.