Dark Chocolate Peanut Butter Protein Rice Krispies

These Dark Chocolate Peanut Butter Rice Krispies make the perfect post-workout snack thanks to the combination of whey protein and carbohydrates. Lucky for all of our Slim for Summer (#gosystem) contest participants, you’re in the running to win a free tub of Formulx. Every month we will be giving out a bundle of goodies to those of you who are participating in the weekly challenges, and thanks to Formulx you’ll have THREE chances to win their protein powder throughout this contest.

It really is the perfect post-workout snack since whey protein is considered a “fast-digesting” protein, making it a great option to help you recover faster from your strength training workouts. Not sure what you should be eating pre- and post-workout? Check out our all-inclusive membership only website at GoSuperSystem.com where we break down everything you need to know to reach your health and fitness goals!

These are also great for those picky-eaters and dessert lovers. You’ll satisfy your sweet tooth in a healthy way with the added bonus of 10 grams of protein per serving!


Protein Rice Krispies

Makes 12 servings

  • 5 cups crispy rice cereal
  • 1 cup vanilla protein powder (we used Formulx)
  • 1 cup peanut flour OR 1/2 cup peanut butter
  • 3/4 cup unsweetened almond milk*
  • 1/3 cup Truvia
  • 1/2 tsp salt
  • 2 oz dark chocolate

*depending on the protein powder you use, you may need more or less milk. We suggest just adding a little at a time until you reach the desired consistency.

In a large bowl, mix all ingredients except the chocolate together until all cereal is coated, and everything is well combined. Line a 9 x 13″ baking pan with parchment paper, and spread the mixture out into your pan. Melt your dark chocolate and spread over the top. Place in freezer for 3-4 hours or until harden and slice into 12 squares. Place back into the freezer and remove a few minutes before eating. Enjoy!

Servings: 12

Calories (per serving): 125

Fat: 3.2 g

Carbs: 17 g

Fiber: 2 g

Protein: 10 g