Lateral Leaps Workout

Football season is coming up fast. Try these lateral leaps today to get ready for it! After a proper warmup, hop side to side, ending in the “Heisman” pose for a second before immediately leaping back. Focus on keeping your abs engaged and really power through your legs. Can you get to 100 reps? The wider the better!!

We will be bringing you all occasional football themed workouts this coming month that you can do easily at home. Keep your eyes peeled and get ready to train like an athlete! Don’t forget to get your booty on the mailing list if you want new workouts and healthy recipes delivered straight to your inbox. 🙂

2 replies
  1. Dana
    Dana says:

    I would like to sign up for receiving the emails. How do I do that. This is an awesome thing you all are doing. I’m a beginner so I was relieved to see sharing is caring.

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