Outer Thigh Workout for Women By Super Sister Fitness Today’s 7-minute at-home workout circuit is all about the outer thighs! In this short workout, we will sculpt and tone your legs, plus you’ll learn how to target the outer thighs and get your sweat on with today’s routine. You can “Mix & Match” this workout […]
The Unicorn of Moisturizers Is anyone else having #winterskinproblems? Here’s how I cope with dry skin in 4 easy fixes. I felt like I needed to share this because recently my skin is so dry, it’s going to crack. Even in San Diego, this cold air has really got my fine lines peeking through… Which […]
My #Olay28Day Challenge Experience + Review I posted on Instagram the other day about how every year, during this time of winter, my skin gets super dry. Now that I’m in my 30’s, I’m noticing that the winter season tends to be harsher and harsher on my skin… The cold weather makes it totally go […]
This post is sponsored by Zappos. All text and opinions are my own. In case you missed the memo… it’s officially fall! YAY! This is my favorite season of the year, but it also comes with its own set of challenges — especially when it comes to staying on top of your fitness routine. From […]
https://supersisterfitness.com/wp-content/uploads/2017/09/Liz-journal.jpg10001500Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2017-09-28 10:05:432017-10-10 14:46:194 Fitness Tips for Cold Weather Months | How To Stay Fit During the Fall Winter!
Hi sisters! If snacking is something you struggle with, today’s video and recipes are going to be super helpful for you! I’m back today with a fun, easy recipe round up for you… People always ask me “What can I eat as easy, healthy snacks?” This is a question I get a lot, so if […]
https://supersisterfitness.com/wp-content/uploads/2017/09/3-easy-snacks.jpg7931179Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2017-09-26 10:02:062017-09-27 10:33:483 Easy Snack Ideas for Fat Loss
Looking for more healthy salad recipes to try? Okay, cool. Then you NEED this Vegan Kale Salad recipe in your life… Like, yesterday. When I was in NYC for International Yoga Day this summer, I met one of the most talented dietitian/nutritionists EVER, Carlene Thomas RDN from healthfullyeverafter.co 🙂 She taught us how to use […]
https://supersisterfitness.com/wp-content/uploads/2017/09/HEA-ParsnipSalad-9.jpeg8001200Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2017-09-13 11:54:082017-09-14 14:40:01Vegan Parsnip French Fry Kale Salad
Ready? Set? Let’s Sweat! Today I’ve teamed up with my friend Katie from Love Sweat Fitness… I’ve been so busy traveling this summer that I haven’t made any posts in a while. But good news!! I’m back 🙂 And I’ve recently started a new workout challenge with my friend Katie Dunlop that I wanted to […]
https://supersisterfitness.com/wp-content/uploads/2017/09/IMG_1018.jpg15362304Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2017-09-07 06:00:512017-12-27 17:19:33New Workout Challenge with Katie Dunlop and #TeamLSF from Love Sweat Fitness!
Y’all! This short “How To Do The Splits” 2-part video series has been killin’ it over on YouTube. I can’t believe how many of you wanted to learn how to do the splits, but at the same time, I’m totally not surprised! 🙂 This is one of the most fun skills I learned along my […]
https://supersisterfitness.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-22-at-2.30.58-PM.png431784Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2017-08-22 15:08:432019-01-16 12:25:16How To Do The Splits FAST - In 3 Easy Steps
This post was sponsored by U by Kotex®. All words and opinions are my own. How To Ease Period Pain + Discomfort During Exercise The Top 5 Stretches + Yoga Poses To Do, PLUS Bonus Tips for Working Out During Your Period If you’ve been searching for stretches to help alleviate period pain, great news! You’ve […]
https://supersisterfitness.com/wp-content/uploads/2017/08/Bound-Angle-Pose.jpg10001500Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2017-08-10 10:27:182017-08-10 10:54:33Top 5 Stretches to Relieve Period Pain | How to Exercise on Your Period
These are sooooooo good you guys! Prepare yourself, because these no-bake cinnamon vanilla protein breakfast bites MIGHT just change your life… If you’re looking for an easy, quick, no-bake breakfast option that you can grab & go out the door with, you’re in for quite a treat with this recipe. I used almond butter as […]
Outer Thigh Workout for Women | 7 Minute Bodyweight Circuit
/in Fitness /by LizOuter Thigh Workout for Women By Super Sister Fitness Today’s 7-minute at-home workout circuit is all about the outer thighs! In this short workout, we will sculpt and tone your legs, plus you’ll learn how to target the outer thighs and get your sweat on with today’s routine. You can “Mix & Match” this workout […]
How To Beat Winter Skin Problems + Olay Whips Review
/in Lifestyle /by LizThe Unicorn of Moisturizers Is anyone else having #winterskinproblems? Here’s how I cope with dry skin in 4 easy fixes. I felt like I needed to share this because recently my skin is so dry, it’s going to crack. Even in San Diego, this cold air has really got my fine lines peeking through… Which […]
My #Olay28Day Challenge Results + Product Review
/in Fun, Lifestyle /by LizMy #Olay28Day Challenge Experience + Review I posted on Instagram the other day about how every year, during this time of winter, my skin gets super dry. Now that I’m in my 30’s, I’m noticing that the winter season tends to be harsher and harsher on my skin… The cold weather makes it totally go […]
4 Fitness Tips for Cold Weather Months | How To Stay Fit During the Fall Winter!
/in Fashion, Fitness, Fun /by LizThis post is sponsored by Zappos. All text and opinions are my own. In case you missed the memo… it’s officially fall! YAY! This is my favorite season of the year, but it also comes with its own set of challenges — especially when it comes to staying on top of your fitness routine. From […]
3 Easy Snack Ideas for Fat Loss
/1 Comment/in Food /by LizHi sisters! If snacking is something you struggle with, today’s video and recipes are going to be super helpful for you! I’m back today with a fun, easy recipe round up for you… People always ask me “What can I eat as easy, healthy snacks?” This is a question I get a lot, so if […]
Vegan Parsnip French Fry Kale Salad
/in Food /by LizLooking for more healthy salad recipes to try? Okay, cool. Then you NEED this Vegan Kale Salad recipe in your life… Like, yesterday. When I was in NYC for International Yoga Day this summer, I met one of the most talented dietitian/nutritionists EVER, Carlene Thomas RDN from healthfullyeverafter.co 🙂 She taught us how to use […]
New Workout Challenge with Katie Dunlop and #TeamLSF from Love Sweat Fitness!
/in Fitness, Food, Fun /by LizReady? Set? Let’s Sweat! Today I’ve teamed up with my friend Katie from Love Sweat Fitness… I’ve been so busy traveling this summer that I haven’t made any posts in a while. But good news!! I’m back 🙂 And I’ve recently started a new workout challenge with my friend Katie Dunlop that I wanted to […]
How To Do The Splits FAST – In 3 Easy Steps
/1 Comment/in Fitness /by LizY’all! This short “How To Do The Splits” 2-part video series has been killin’ it over on YouTube. I can’t believe how many of you wanted to learn how to do the splits, but at the same time, I’m totally not surprised! 🙂 This is one of the most fun skills I learned along my […]
Top 5 Stretches to Relieve Period Pain | How to Exercise on Your Period
/in Fitness /by LizThis post was sponsored by U by Kotex®. All words and opinions are my own. How To Ease Period Pain + Discomfort During Exercise The Top 5 Stretches + Yoga Poses To Do, PLUS Bonus Tips for Working Out During Your Period If you’ve been searching for stretches to help alleviate period pain, great news! You’ve […]
NO-BAKE Cinnamon Vanilla Protein Breakfast Bites
/in Food /by LizThese are sooooooo good you guys! Prepare yourself, because these no-bake cinnamon vanilla protein breakfast bites MIGHT just change your life… If you’re looking for an easy, quick, no-bake breakfast option that you can grab & go out the door with, you’re in for quite a treat with this recipe. I used almond butter as […]