how to plank

Get Better At PLANKS! Plank Drills for Better Planks

SPF Tips and My Sun Damage Prevention Routine

As a fitness and nutrition specialist, I am hyper aware that how we treat our bodies and what we put into our bodies makes a huge difference in our overall health. But what about what we put on our bodies? And what about natural environmental realities like daily exposure to sun? Chances are, if you’re […]

7 min HIIT with weights

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Belly Fat Cardio Workout | Belly Fat Workout for Women

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UPPER BODY BLAST in 7 mins

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NO PLANK Ab Workout | 7 Minutes!

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quick hiit cardio workout

Quick HIIT Cardio Workout 💨 7 Minutes! 💨

Need A Quick HIIT Cardio Workout? Then this post is for you! Today’s 7-minute workout will have you dripping in sweat in just a matter of minutes. Why? Because we’re doing a HIIT cardio workout today! That means we’ll be working anaerobically, pushing the body’s energy systems to burn massive calories, even after the workout […]