[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlLzAxd2FNRU96YkQ0IDAl[/video_player] Thank you for sharing this video with your fitness friends and making a commitment to be active today. YOU ROCK! — Keep your training simple, keep your training safe! For more free workouts, recipes and fitness motivation, subscribe to our weekly newsletter and they’ll be delivered straight to […]
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3d3dy55b3V0dWJlLmNvbS93YXRjaD92PUhISmFIZGUwaFhVJmZlYXR1cmU9eW91dHUuYmU=[/video_player] “I don’t have time to eat healthy…” Yeah RIGHT! Bookmark this or share it on Facebook if you will MAKE time. This salad literally takes 5 minutes, it’s the easiest thing in the world. I eat one almost every day to squeeze in more veggies. Bring your salad […]
PIKES ON A STABILITY BALL~ For those of you interested in learning how to handstand, try this great exercise first to help strengthen your core and shoulder girdle to one day be able to “press” into a handstand. This will also help you understand the concept of getting your hips stacked over your shoulders. Proper […]
https://supersisterfitness.com/wp-content/uploads/2014/02/Screen-shot-2014-02-17-at-10.13.36-AM.png335335Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-02-14 11:15:362014-02-18 11:16:15Handstand Practice
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3d3dy55b3V0dWJlLmNvbS93YXRjaD92PVlpVkVaQU5HSG00JmZlYXR1cmU9eW91dHUuYmU=[/video_player] Try this 10-Min Core Circuit at the end of your next workout! —————————————— 1) 30 sec Back Extension 2) 30 sec Ball Crunches 3) 30 sec V-Ups 4) 30 sec Reverse Crunches 5) 30 sec Rest Work all of the abdominal muscles with these 4 exercises. Aim for […]
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3d3dy55b3V0dWJlLmNvbS93YXRjaD92PXcyMEZscWpEeTBZJmZlYXR1cmU9eW91dHUuYmU=[/video_player] Happy Valentine’s Day! Show your body some love today with this quick little HIIT workout! <3 Twenty 180 Jump Squats <3 30 sec Knee Drives (right leg) <3 30 sec Knee Drives (left leg) <3 2 min Jump Rope Recover ✅ Repeat for 4 rounds Plyo is great […]
https://supersisterfitness.com/wp-content/uploads/2014/02/Screen-Shot-2014-02-14-at-9.18.35-AM.png9001197Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-02-14 09:15:482014-02-14 09:18:37Plyo HIIT at Home
Make these as a fun, tasty treat any time or as a Valentine’s Day gift for your favorite sweetie. There’s not really a “recipe” for this since there are only 3 ingredients, just simply follow the instructions below: Step 1: Cut a banana into 4 equal chunks (make sure the ends are as flat as […]
https://supersisterfitness.com/wp-content/uploads/2014/02/raspberry-nutella-bananas.jpg30723072Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-02-13 10:49:032014-02-13 10:59:27Valentine's Day Treat ~ Fruit & Nutella!
Plenty of Americans find excuses for why living a physically active lifestyle is just “not for them.” Especially as our society makes major gains in technology and shifts towards increasingly digital work spaces, more individuals find themselves trapped behind a desk all day, staring at computer screens for long periods of time with what seems […]
In an emerging world of instant gratification, rapid remedies and quick fix prescriptions, one of the basic principles our father taught us about life many years ago is all too often forgotten. His lesson was based on what he coined The 3 Ts, and it’s something we both still remind ourselves of daily. The 3 […]
Did Someone Say Peanut Butter Cup Cake Pops?! Yes, you read that right! If you’ve ever wondered how to make peanut butter cake pops, you’re in luck. These easy peanut butter cake pops are the perfect gift for your sweetheart. They could also be a fun party favor to add to your next dessert menu! Whatever […]
Always check with your physician and do a proper warmup before beginning any exercise. Love is still in the air! Show your body some love with this fun Valentine’s Day themed workout! Perform each exercise for the recommended number of reps on both the left and right sides! Print this out, fold it up and […]
Core Circuit with Stability Ball
/in Fitness /by Liz[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlLzAxd2FNRU96YkQ0IDAl[/video_player] Thank you for sharing this video with your fitness friends and making a commitment to be active today. YOU ROCK! — Keep your training simple, keep your training safe! For more free workouts, recipes and fitness motivation, subscribe to our weekly newsletter and they’ll be delivered straight to […]
5 Minute Salad
/in Food /by Liz[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3d3dy55b3V0dWJlLmNvbS93YXRjaD92PUhISmFIZGUwaFhVJmZlYXR1cmU9eW91dHUuYmU=[/video_player] “I don’t have time to eat healthy…” Yeah RIGHT! Bookmark this or share it on Facebook if you will MAKE time. This salad literally takes 5 minutes, it’s the easiest thing in the world. I eat one almost every day to squeeze in more veggies. Bring your salad […]
Handstand Practice
/in Fitness /by LizPIKES ON A STABILITY BALL~ For those of you interested in learning how to handstand, try this great exercise first to help strengthen your core and shoulder girdle to one day be able to “press” into a handstand. This will also help you understand the concept of getting your hips stacked over your shoulders. Proper […]
10 Minute Core Circuit
/in Fitness /by Liz[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3d3dy55b3V0dWJlLmNvbS93YXRjaD92PVlpVkVaQU5HSG00JmZlYXR1cmU9eW91dHUuYmU=[/video_player] Try this 10-Min Core Circuit at the end of your next workout! —————————————— 1) 30 sec Back Extension 2) 30 sec Ball Crunches 3) 30 sec V-Ups 4) 30 sec Reverse Crunches 5) 30 sec Rest Work all of the abdominal muscles with these 4 exercises. Aim for […]
Plyo HIIT at Home
/in Fitness /by Liz[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3d3dy55b3V0dWJlLmNvbS93YXRjaD92PXcyMEZscWpEeTBZJmZlYXR1cmU9eW91dHUuYmU=[/video_player] Happy Valentine’s Day! Show your body some love today with this quick little HIIT workout! <3 Twenty 180 Jump Squats <3 30 sec Knee Drives (right leg) <3 30 sec Knee Drives (left leg) <3 2 min Jump Rope Recover ✅ Repeat for 4 rounds Plyo is great […]
Valentine’s Day Treat ~ Fruit & Nutella!
/in Food /by LizMake these as a fun, tasty treat any time or as a Valentine’s Day gift for your favorite sweetie. There’s not really a “recipe” for this since there are only 3 ingredients, just simply follow the instructions below: Step 1: Cut a banana into 4 equal chunks (make sure the ends are as flat as […]
White Collar Wednesday – Wrist Problems
/in Fitness, Fun /by LizPlenty of Americans find excuses for why living a physically active lifestyle is just “not for them.” Especially as our society makes major gains in technology and shifts towards increasingly digital work spaces, more individuals find themselves trapped behind a desk all day, staring at computer screens for long periods of time with what seems […]
The 3 Ts
/in Fitness /by LizIn an emerging world of instant gratification, rapid remedies and quick fix prescriptions, one of the basic principles our father taught us about life many years ago is all too often forgotten. His lesson was based on what he coined The 3 Ts, and it’s something we both still remind ourselves of daily. The 3 […]
Dark Chocolate Peanut Butter Cake Pops
/2 Comments/in Food /by LizDid Someone Say Peanut Butter Cup Cake Pops?! Yes, you read that right! If you’ve ever wondered how to make peanut butter cake pops, you’re in luck. These easy peanut butter cake pops are the perfect gift for your sweetheart. They could also be a fun party favor to add to your next dessert menu! Whatever […]
VDay Workout #2
/in Fitness, Fun /by LizAlways check with your physician and do a proper warmup before beginning any exercise. Love is still in the air! Show your body some love with this fun Valentine’s Day themed workout! Perform each exercise for the recommended number of reps on both the left and right sides! Print this out, fold it up and […]