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Try this 10-Min Core Circuit at the end of your next workout!
1) 30 sec Back Extension
2) 30 sec Ball Crunches
3) 30 sec V-Ups
4) 30 sec Reverse Crunches
5) 30 sec Rest
Work all of the abdominal muscles with these 4 exercises. Aim for 4 sets total, but always just do what you can with safe form. If you need to rest during the 30 seconds, please do so, but only if you HAVE to, not because you WANT to.
Keep the low back protected in every exercise and as always, make sure to do a proper warmup before attempting any movement.
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