Last week on Facebook we asked you what you’d like to see from us this week. A lot of you replied breakfast and dinner recipes as well as good snack ideas. Well, ask and you shall receive! Here’s a super simple, delicious breakfast that only takes a handful of ingredients and a few minutes to […]
Day 5 has arrived! WOOHOO! 5 days gone, 5 more to go. You’re doing an incredible job so far. Go find a mirror, smile, raise your left hand up in the air and give yourself a high five. Seriously, go do it right now. Did you do it? Did it make […]
https://supersisterfitness.com/wp-content/uploads/2014/03/day5.png319480Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-03-27 15:18:292014-03-27 15:21:10Day 5 - Today's instructions and a new healthy recipe video!
Day 2: Lower Body! So now that you’ve checked in with your physician, you should be all ready to give this lower body workout a go! Watch the full video below with form breakdowns and modifications. [video_player type=”youtube” width=”560″ height=”315″ align=”left” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1QVHFzMWlVZUFCayZmZWF0dXJlPXlvdXR1LmJlJnV0bV9zb3VyY2U9Z2V0cmVzcG9uc2UmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249c3VwZXJzaXN0ZXJzJnV0bV9jb250ZW50PURheSUyMDIlMjB+JTIwWW91ciUyMExvd2VyJTIwQm9keSUyMFdvcmtvdXQlMjBSb3V0aW5l[/video_player] We are loving all your check-ins already! Keep em […]
https://supersisterfitness.com/wp-content/uploads/2014/03/Day2.png291480Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-03-27 14:30:332014-03-27 14:43:43Day 2 ~ Your Lower Body Workout Routine
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL3k5WEEtSGJqRDln[/video_player] No equipment required! Get more free bodyweight workouts like this in our FREE 10 Day Fitness Challenge when you sign up for the VIP newsletter at http://GoSuperSisters.com. Will you accept today’s workout challenge??? *BODYWEIGHT HIIT* *BODYWEIGHT HIIT* *BODYWEIGHT HIIT* 10 Donkey Kicks 5 Pushup w/ Knee Drives 30 Seconds […]
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlLzM1SkJOQi1TVWtv[/video_player] QUICK!! Share this with a friend to accept the challenge and do this bodyweight home workout together today: *CORE CRUNCH* *CORE CRUNCH* *CORE CRUNCH* 30 Crab Kicks 20 Single Leg Tricep Dips (10 each leg) 20 Cross Body Toe Taps 10 Alternating Side Plank Pushups Repeat 4 Rounds Fitness […]
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL29ycFpHM2MySVVn[/video_player] This “push-pull” workout will leave you totally breathless, I promise. Work your entire body functionally by doing the following routine today… *TOTAL BODY* *TOTAL BODY* *TOTAL BODY* 3-4 ROUNDS: AMRAP Pullups 10-15 Pushups AMRAP Pullups w/ Band 30 Elevated Plank Tucks This workout targets your chest, core, back, […]
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL0dldnNTSTdIYWpN[/video_player] Oh, hi! Here’s today’s workout challenge. Like or share if you have dumbbells at home and are ready to GO! 2-3 sets: 12 Tricep Kickbacks 10 Deadlift Kickbacks 10 Anterior Shoulder Raise 15 Reverse Flyes 15 Bent Over Rows Make sure to do a proper warmup before you […]
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlLzBIeUd5djl1TVRj[/video_player] Have you ever seen two girls do this? Share it with your friends if you love strong women! Ladies, here’s our philosophy… Strong > Skinny!! It feels so much better to be healthy, fit and functional than it does to feel like you’re starving yourself or running yourself into […]
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL0dMTnJBM09sZXEw[/video_player] Try this quick home workout, no equipment required, as part of your Sunday fun this weekend. 🙂 30x Inchworm Pushups 10x Cartwheel back, both directions 50 Alternating Lateral + Reverse Lunge with slider (or paper plate, cardboard, towel, etc.) — STAY LOW! 20 Plank Tucks Feel free do […]
3 reasons why resistance training is important: 1. Strength training protects bone and muscle mass: As you age, you begin to lose 1% of your muscle strength every year if you’re not regularly strength training. Resistance training will increase your lean body mass (muscle). Strength training also increases bone density and the structural integrity of your […]
https://supersisterfitness.com/wp-content/uploads/2013/09/before-and-after-bikini-bootcamp1.jpg612612Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-03-18 08:34:432014-03-18 09:39:263 Benefits of Strength Training
Bacon, Avocado & Egg Breakfast Sandwich
/in Food /by LizLast week on Facebook we asked you what you’d like to see from us this week. A lot of you replied breakfast and dinner recipes as well as good snack ideas. Well, ask and you shall receive! Here’s a super simple, delicious breakfast that only takes a handful of ingredients and a few minutes to […]
Day 5 – Today’s instructions and a new healthy recipe video!
/in Fitness /by LizDay 5 has arrived! WOOHOO! 5 days gone, 5 more to go. You’re doing an incredible job so far. Go find a mirror, smile, raise your left hand up in the air and give yourself a high five. Seriously, go do it right now. Did you do it? Did it make […]
Day 2 ~ Your Lower Body Workout Routine
/in Fitness /by LizDay 2: Lower Body! So now that you’ve checked in with your physician, you should be all ready to give this lower body workout a go! Watch the full video below with form breakdowns and modifications. [video_player type=”youtube” width=”560″ height=”315″ align=”left” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1QVHFzMWlVZUFCayZmZWF0dXJlPXlvdXR1LmJlJnV0bV9zb3VyY2U9Z2V0cmVzcG9uc2UmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249c3VwZXJzaXN0ZXJzJnV0bV9jb250ZW50PURheSUyMDIlMjB+JTIwWW91ciUyMExvd2VyJTIwQm9keSUyMFdvcmtvdXQlMjBSb3V0aW5l[/video_player] We are loving all your check-ins already! Keep em […]
Bodyweight HIIT Challenge
/in Fitness /by Liz[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL3k5WEEtSGJqRDln[/video_player] No equipment required! Get more free bodyweight workouts like this in our FREE 10 Day Fitness Challenge when you sign up for the VIP newsletter at http://GoSuperSisters.com. Will you accept today’s workout challenge??? *BODYWEIGHT HIIT* *BODYWEIGHT HIIT* *BODYWEIGHT HIIT* 10 Donkey Kicks 5 Pushup w/ Knee Drives 30 Seconds […]
Core Crunch Home Workout
/in Fitness /by Liz[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlLzM1SkJOQi1TVWtv[/video_player] QUICK!! Share this with a friend to accept the challenge and do this bodyweight home workout together today: *CORE CRUNCH* *CORE CRUNCH* *CORE CRUNCH* 30 Crab Kicks 20 Single Leg Tricep Dips (10 each leg) 20 Cross Body Toe Taps 10 Alternating Side Plank Pushups Repeat 4 Rounds Fitness […]
Total Body Push/Pull Workout
/in Fitness /by Liz[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL29ycFpHM2MySVVn[/video_player] This “push-pull” workout will leave you totally breathless, I promise. Work your entire body functionally by doing the following routine today… *TOTAL BODY* *TOTAL BODY* *TOTAL BODY* 3-4 ROUNDS: AMRAP Pullups 10-15 Pushups AMRAP Pullups w/ Band 30 Elevated Plank Tucks This workout targets your chest, core, back, […]
Arm Sculpting with Dumbbells
/in Fitness /by Liz[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL0dldnNTSTdIYWpN[/video_player] Oh, hi! Here’s today’s workout challenge. Like or share if you have dumbbells at home and are ready to GO! 2-3 sets: 12 Tricep Kickbacks 10 Deadlift Kickbacks 10 Anterior Shoulder Raise 15 Reverse Flyes 15 Bent Over Rows Make sure to do a proper warmup before you […]
Strong > Skinny
/in Fitness /by Liz[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlLzBIeUd5djl1TVRj[/video_player] Have you ever seen two girls do this? Share it with your friends if you love strong women! Ladies, here’s our philosophy… Strong > Skinny!! It feels so much better to be healthy, fit and functional than it does to feel like you’re starving yourself or running yourself into […]
Total Body Strength Circuit
/in Fitness /by Liz[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL0dMTnJBM09sZXEw[/video_player] Try this quick home workout, no equipment required, as part of your Sunday fun this weekend. 🙂 30x Inchworm Pushups 10x Cartwheel back, both directions 50 Alternating Lateral + Reverse Lunge with slider (or paper plate, cardboard, towel, etc.) — STAY LOW! 20 Plank Tucks Feel free do […]
3 Benefits of Strength Training
/1 Comment/in Fitness /by Liz3 reasons why resistance training is important: 1. Strength training protects bone and muscle mass: As you age, you begin to lose 1% of your muscle strength every year if you’re not regularly strength training. Resistance training will increase your lean body mass (muscle). Strength training also increases bone density and the structural integrity of your […]