BBQ Turkey Sliders

White Castle was always a mystery to our family. It’s literally the only fast food chain we never stepped foot inside. But the sliders there always got so much attention… 

Sliders, or mini burgers, have portion control built right in. The good news about our version of these sliders is that they’re also made using homemade BBQ sauce.

Most BBQ sauces at the store are totally loaded with sugar. It’s almost like pouring liquid pixie sticks down your throat (yuck!), not to mention all the additives and preservatives they use to extend the shelf life of their mixes.

You can make these mini burgers using beef or turkey meat, but we opted for turkey since it’s a bit leaner and slightly more affordable.

These sliders are a great game day option! To make them even cleaner, skip the bun altogether and serve them on a bed of lettuce instead! Add whatever veggie toppings you like, if that’s your thing. 😉


BBQ Turkey Sliders

Yields: 15

Prep Time: 5 min


  • 1.5 lbs 99% lean ground turkey
  • 1 batch homemade BBQ sauce (see this post for the recipe)
  • 1/4 cup psyllium husk or ground flax seed
  • 1 egg white
  • salt and pepper, to taste


  1. Preheat oven to 400 degrees and spray a 9 x 12″ baking dish with nonstick spray.
  2. In a large bowl, mix ground turkey with psyllium husk, egg white, salt, pepper and 1 cup of your BBQ sauce.
  3. Form 15 mini burgers and place in your prepared pan.
  4. Top burgers with remaining BBQ sauce and bake for 25-30 minutes.
  5. Serve open faced with lettuce wraps or mini hamburger buns.


Servings: about 7 (2 burgers per serving)
Calories: 140
Fat: 1.5
Carbs: 8.5
Fiber: 1.5
Protein: 23

[yumprint-recipe id=’22’]