The Best Protein Pancakes!

We’ve made so many protein pancakes in the past but nothing compares to these! So often protein pancakes come out dry and taste like chalk, but thanks to one of our favorite veggies these are the most moist protein pancakes we’ve ever had. You can’t even taste the cauliflower, making this a great way to sneak in some extra veggies for your kids or a picky partner.

With our family and friends, we usually wait to tell them what’s in our recipes until after they try it. That way they can’t be like “Ew gross” before they taste the serious deliciousness that is encompassed in these cauliflower pancakes. Ready in a jiffy too, these babies didn’t last more than five minutes in our kitchen before being completely devoured!


Cauliflower Protein Pancakes

Makes about 6 pancakes

  • 1 cup steamed cauliflower
  • 1/4 cup protein powder (we used Trutein Cinnabun)
  • 3 egg whites or 1/2 cup liquid egg whites
  • 1/4 cup unsweetened almond milk
  • 2 packets of stevia
  • 1/4 tsp vanilla extract
  • 1/4 tsp baking powder

Preheat a large nonstick skillet over medium-low heat. Place all ingredients in a blender and blend until smooth. Pour batter into pan and cook until golden brown, flipping half way through. We topped ours with Cinnabun frosting (2 tbs Trutein Cinnabun, 1 tbs Greek Yogurt and 2 tbs of sugar-free syrup).


Servings: 1

Calories: 160

Fat: 2.2 g

Carbs: 9.5 g

Fiber: 5 g

Protein: 28 g

7 replies
  1. The Super Sisters
    The Super Sisters says:

    Yes it was a typo! Forgot the egg whites when calculating. 1/4 cup of protein is about half a scoop of the brand we use (which is 130 calories per scoop)

  2. The Super Sisters
    The Super Sisters says:

    Hi Sam,

    Sorry about that – we forgot the egg whites in the nutrition facts! 1/4 cup of protein powder is usually about 1/2 a scoop. The brand we use has about 130 calories per serving 🙂

    Also, the cookie dough bars are around 100 calories each

  3. Nicole
    Nicole says:

    I have the same question, the nutrition facts seem like they would be 120 cals for the protein (approx) and 60 cals for the egg whites, 10 cals for 1/4 cup almond milk, and about 35 for the cauliflower. Is it a typo or are you using special products?

  4. Sam
    Sam says:

    Lookd amazing! How many cals is your protein powder? Mine is usually 100 per sevig and 1/2cup eggwhtes is 50 cals so im a bit confused about rhe nutritional info? Also i was wondering how many cals ur chocolate chip cookie dough prtein bars r goig to be?! U guys are amazing!

Trackbacks & Pingbacks

  1. […] Cauliflower Protein Pancakes – Can you believe we’ve made pancakes out of cauliflower? This requires a bit more time […]

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.