The Best Protein Pancakes!

We’ve made so many protein pancakes in the past but nothing compares to these! So often protein pancakes come out dry and taste like chalk, but thanks to one of our favorite veggies these are the most moist protein pancakes we’ve ever had. You can’t even taste the cauliflower, making this a great way to sneak in some extra veggies for your kids or a picky partner.

With our family and friends, we usually wait to tell them what’s in our recipes until after they try it. That way they can’t be like “Ew gross” before they taste the serious deliciousness that is encompassed in these cauliflower pancakes. Ready in a jiffy too, these babies didn’t last more than five minutes in our kitchen before being completely devoured!


Cauliflower Protein Pancakes

Makes about 6 pancakes

  • 1 cup steamed cauliflower
  • 1/4 cup protein powder (we used Trutein Cinnabun)
  • 3 egg whites or 1/2 cup liquid egg whites
  • 1/4 cup unsweetened almond milk
  • 2 packets of stevia
  • 1/4 tsp vanilla extract
  • 1/4 tsp baking powder

Preheat a large nonstick skillet over medium-low heat. Place all ingredients in a blender and blend until smooth. Pour batter into pan and cook until golden brown, flipping half way through. We topped ours with Cinnabun frosting (2 tbs Trutein Cinnabun, 1 tbs Greek Yogurt and 2 tbs of sugar-free syrup).


Servings: 1

Calories: 160

Fat: 2.2 g

Carbs: 9.5 g

Fiber: 5 g

Protein: 28 g

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