/wp-content/uploads/2014/01/New-Year-Challenge-Breakdown.jpg 1700 2200 Liz /wp-content/uploads/2017/01/SSF-logo-plain-white.png Liz2014-01-01 21:01:462014-02-11 15:25:07Upper & Lower Body Routines -- Quick Reference Guide
Feel free to add weight to any of these exercises to increase their difficulty and intensity.
Each workout routine includes:
- Strength Set
- H.I.I.T. Set (High Intensity Interval Training)
- Cool Down & Stretch
Click image above to print.