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Leg Toning Workout

Leg Toning Workout | Say Goodbye to Cellulite!

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Try this Leg Toning Workout with Liz  👋 GOODBYE…

5x5 Workout - Tone the Arms, Legs and Abs

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Last week we posted a simple bodyweight 5x5 circuit, meaning…

RIP Robin Williams

Whether he knew it or not... Robin Williams was one of the greatest,…

3 Benefits of Walking for Exercise

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Today's challenge is a 45-minute power walk!!! As one of the…

Arm Sculpting with Dumbbells

[video_player type="youtube" width="560" height="315" align="center"…

Strong > Skinny

[video_player type="youtube" width="560" height="315" align="center"…

Upper & Lower Body Routines -- Quick Reference Guide

Feel free to add weight to any of these exercises to increase…

Pre-meal workout -- try it!

http://youtu.be/NEbXM3Hw7QE PRE-MEAL WORKOUT: Designed to…

Side Lying Clams

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This is a great exercise just about anyone can do that specifically…