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Leg Toning Workout | Say Goodbye to Cellulite!
Try this Leg Toning Workout with Liz
👋 GOODBYE…
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5x5 Workout - Tone the Arms, Legs and Abs
Last week we posted a simple bodyweight 5x5 circuit, meaning…
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RIP Robin Williams
Whether he knew it or not...
Robin Williams was one of the greatest,…
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3 Benefits of Walking for Exercise
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Today's challenge is a 45-minute power walk!!!
As one of the…
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Arm Sculpting with Dumbbells
[video_player type="youtube" width="560" height="315" align="center"…
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Strong > Skinny
[video_player type="youtube" width="560" height="315" align="center"…
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Upper & Lower Body Routines -- Quick Reference Guide
Feel free to add weight to any of these exercises to increase…
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Pre-meal workout -- try it!
http://youtu.be/NEbXM3Hw7QE
PRE-MEAL WORKOUT: Designed to…
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Side Lying Clams
This is a great exercise just about anyone can do that specifically…