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![how to do splits](https://supersisterfitness.com/wp-content/uploads/2017/08/Screen-Shot-2017-08-22-at-2.30.58-PM-495x400.png)
How To Do The Splits FAST - In 3 Easy Steps
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Y'all!
This short "How To Do The Splits" 2-part video series…
![7 min Booty Builder workout](https://supersisterfitness.com/wp-content/uploads/2017/07/7-min-Booty-Builder-495x400.jpg)
🍑 7 min. Booty Builder Workout - Best Butt Workout for Women! 🍑
Want to Build A Booty?
Without leaving your living room?
Cool,…
![Beginner bodyweight workout](https://supersisterfitness.com/wp-content/uploads/2016/06/YouTube-thumbnails-2-495x400.jpg)
Beginner Bodyweight Workout & An Easy Post-Workout Meal Idea
Home Workout Challenge
Beginner Bodyweight Workout at Home…
![justin bieber what do you mean squat challenge](https://supersisterfitness.com/wp-content/uploads/2015/09/JUSTIN-BIEBER-495x400.jpg)
![best exercises for glutes](https://supersisterfitness.com/wp-content/uploads/2014/12/booty-workout-cover-495x400.jpg)
BEST Exercise for Butt -- Build the Booty in 3 Moves w/ Squat Free Weights
What is the best exercise for the glutes?
Great question.
Here's…
![thigh toning workout](https://supersisterfitness.com/wp-content/uploads/2014/10/Lengthen-Tone1-495x400.png)
![](https://supersisterfitness.com/wp-content/uploads/2014/07/SMpier-squat-495x400.jpg)
Throwback Thurs
I'm going through old photos and videos trying to get rid of…
![](https://supersisterfitness.com/wp-content/uploads/2014/01/New-Year-Challenge-Breakdown.jpg)
Upper & Lower Body Routines -- Quick Reference Guide
Feel free to add weight to any of these exercises to increase…
![](https://supersisterfitness.com/wp-content/uploads/2013/04/monday-morning-challenge.jpg)
Monday's Challenge
When you're finished, go ahead and give yourself a high five…
![](https://supersisterfitness.com/wp-content/uploads/2013/04/bowling-lunge-with-bicep-curl.jpg)
Today's Workout Challenge!
Today's challenge! Bowling lunges with bicep curls: add 5 sets…