healthy pumpkin potato soup recipe

World’s Easiest Healthy Pumpkin Potato Soup ~ Fit Food Friday

There is literally no recipe that can top how incredibly easy this healthy pumpkin potato soup is.


Chop the ingredients, mix it together and put it in a crockpot. DONE!

That’s it.

Walk away and come back in 3-4 hours and it’ll be ready to eat.

Who doesn’t love a super simple recipe with only 6 ingredients that tastes delicious and is super healthy?!

Did you know that pumpkin is an amazing food for weight loss?

Grab a can of pumpkin puree and you’ll be surprised when you look at the nutrition facts – each 1 cup serving has 8 grams (!!!) of fiber and only 70 calories (holy moly!!!!!)

Basically that means you’ll feel fuller for longer without eating a high calorie meal (hello, fat loss!)

Pumpkin Potato Soup


  • 8 red potatoes, cubed
  • 1/2 onion, chopped
  • 3 cups pumpkin puree
  • 2 cups unsweetened almond milk
  • 2 cups vegetable broth
  • 1 tsp garlic powder
  • salt and pepper, to taste


  1. Place all ingredients in a crockpot and cook for 3-4 hours on high or until potatoes are soft

We hope you love this soup recipe to get you in the holiday spirit!

If you’re looking for more healthy, fat-loss approved holiday recipes and weight loss strategies to get fit this holiday season, don’t miss out on this!


Liz & Sara